Maximizing Success Through Technique: The Key to Skill Mastery in Sports and Beyond
Welcome back, everyone!
Have you ever pondered the legendary wisdom of Bruce Lee and his famous quote, ‘I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times’? It’s a saying that’s etched in my memory and guided me through countless training sessions.
Bruce Lee’s timeless wisdom sets the tone for our sports journey.
If you’ve ever wondered when you’ll move on to the next big thing in your training, you’re not alone. I’ve been there too, questioning my coach silently. But here’s the secret that coaches across all sports will tell you: ‘Master what you’ve learned first.’ In this article, we’re diving deep into the essential world of correct technique, a fundamental key to your sports journey’s success. Let’s unlock the secrets together!
Coach Karthick leading the way for our aspiring young champions.
Similar to everyone, my first boxing training was about footwork. My Coach, T Balasundram from U2Can Boxing Gym, taught me the right stance in boxing and explained how important footwork is in boxing. After correcting me, he put me in front of a mirror to practice my movements.
Coach Kumar and our talented boxer working on defensive skills.
The same drill went on for WEEKS (Almost 2 months if I remember correctly)! I had to report to training, warm up, circuit program, and then practice my movements in front of the mirror. Back then, being a 13-year-old teenager, I was frustrated. I am in boxing, but have not learned my punches yet, I even had a thought to stop attending the training. That’s when my coach came and told me my footwork had improved and taught me my first few punches.
Throughout my boxing journey, I’ve been confident & proud of my footwork. Thanks to my coach and those ‘boring’ sessions in front of the mirror. When I was practicing, I didn’t realize the power of it, but it was a ‘Muscle-Memory’ training that helped me till now. I’ve stopped training for about 5 years, but whatever I’ve learned and trained is stored in my ‘Muscle Memory’. That’s the importance of correct technique!
Building a strong foundation in our young athletes with expert coaching.
In the end, my journey has shown me that mastering the fundamentals, just like Bruce Lee’s wisdom suggests, is the true path to excellence in any sport. So, when you repeat the same drill repeatedly, embrace it as your secret weapon for success.
Remember, practice truly does make perfect. If you’re ready to take your training to the next level and explore the world of correct technique, check out our Schedule + Rates page. Let’s make your sports journey extraordinary!
Fist bump from one of our energetic young athletes!
How’s life treating you? Whether it’s smooth sailing or you’ve hit a few bumps along the way, here’s a friendly nudge: it’s time to dive into the world of training. Just like how we clock in for work or show up for school, dedicating an hour to exercise isn’t a chore; it’s an investment in your well-being. Picture a healthier body and a sharper mind, seamlessly integrated into your days ahead.
We’ve got something truly magical to share with you today – the ‘Magic Fruit’ that’s perfect for your active lifestyle. Yep, you guessed it, we’re talking about bananas! Stick around, because not only do bananas make you a better boxer, but they also make for fantastic pre and post-workout fuel.
Pre and post-workout nutrition – Bananas are the perfect fuel!
1) Bananas can be a beneficial choice for both pre-workout and post-workout nutrition.
Bananas are a rich source of carbohydrates, which are essential for providing the body with energy. It is not uncommon to feel a lack of energy during training or experience fatigue after exercising, often due to irregular or unbalanced eating habits, such as following a low carbohydrate diet.
As our understanding of nutrition continues to evolve, it is important to shift our perspective on eating habits. Rather than viewing it as traditional “dieting,” we should instead consider it as a well-rounded nutrition plan.
Bananas are particularly advantageous for individuals participating in boxing training. Consuming a banana before a workout can provide the body with an immediate source of energy. Similarly, having a banana after exercising can help replenish energy stores that have been depleted. Essentially, a banana can be enjoyed at any time of day to support optimal performance.
2) Easy storage : Stock it up right now!
In my personal opinion, bananas are a convenient fruit to handle; unlike some fruits, they do not require a fridge for storage. You can keep a bunch of bananas at home and simply grab one before leaving for work. They remain fresh in your bag, allowing you to enjoy them before your workout or whenever you feel hungry.
Fun Fact: King of Strength always includes bananas in his boxing match preparations; they are easily accessible and readily consumable when our boxer needs them!
Bananas are a nutritious snack, so it’s advisable to keep them stocked at home and never run out.
Minion-approved banana love!
3) High in Potassium!
Potassium is a vital nutrient that plays a significant role in exercise performance. One important function of potassium is its role in muscle contraction. Numerous health professionals have emphasized the negative impact of potassium deficiency on the body. Insufficient potassium can lead to muscle cramps, weakness, fatigue, and even heart palpitations. As potassium is primarily lost through sweat, incorporating banana into your pre-workout routine can ensure that your body maintains adequate potassium levels and mitigates these health risks.
A prolonged potassium deficiency can have severe consequences for your overall well-being. As a dedicated athlete, it is your responsibility to prioritize your physical health. Fortunately, incorporating bananas into your diet is a simple and effective way to meet your potassium needs. So, why not take advantage of this easy solution?
4) Supports and Enhances Neurological Well-being
It is a commonly held belief that engaging in boxing can lead to brain injury due to repeated blows to the head. However, there is an interesting and beneficial twist to this perception – bananas. Packed with essential nutrients, bananas play a vital role in providing oxygen to the brain, thereby promoting mental acuity, enhancing concentration skills, and guarding against age-related cognitive decline.
In an era where dementia and related conditions have become increasingly prevalent, incorporating bananas into your daily routine can serve as a proactive measure to safeguard against such concerns.
Together, let us actively combat dementia while continuing to box!
Celebrating ‘Boxing Day’ with a healthy banana treat.
5) Strengthens Immune System
Maintaining a strong immune system is crucial for long-term health and overall well-being. Incorporating bananas into your diet can be an effective strategy for boosting immune system. Allow me to present the evidence behind this claim.
We all know the frustration of pushing ourselves hard during workouts only to succumb to illness shortly afterwards. Fortunately, bananas can help prevent such setbacks. Packed with essential vitamins, minerals, and other nutrients, bananas contribute to a healthy and robust immune system. With their support, your immune system is better equipped to defend against potential threats.
Consider me the official advocate for bananas from this point on! Picture two determined boxing bananas tirelessly fighting on behalf of your good health. They truly deliver on their promise.
Nature provides us with an abundance of resources to nurture our health, promote comfortable living, and enrich our lives. Unfortunately, we often overlook these offerings and find ourselves facing difficulties as a result. Given your interest in training as a boxer, I assume you are dedicated to pursuing optimal health and well-being. Strive for balanced meals, incorporate fruits into your daily routine, and complement these efforts with regular exercise and sufficient rest.
I hope you all consider adding bananas to your diet, whether in their natural form or as part of a delicious milkshake.
What to eat before and after a workout: Coffee, a banana, and a smile!
In a world of training and boxing, bananas are your ultimate ally for a healthier, sharper, and more powerful you. They fuel your workouts, boost your brain, and bolster your immune system. So, let’s make this pact: embrace bananas as a part of your daily routine and let them supercharge your journey to peak performance.
Ready to take the next step? Visit our Schedule + Rates page and join us in the ring for a healthier, happier you. Let’s make it happen!
Becoming a Better You: Learning Humility from Hanurdeen Hamid, the Humble Hero
Feeling a bit low? Don’t worry; we’ve got just the inspiration you need to lift your spirits! Dive into the extraordinary journey of one of Singapore’s finest national boxers, Mohamed Hanurdeen Bin Hamid.
2015 SEA Games: Hanurdeen advances to the flyweight final with a decisive 3-0 victory.
Let’s talk about some of his remarkable achievements:
But there’s more to this story. I’ve known Hanurdeen personally since 2008, when I first spotted him at the U2CAN Boxing Club. His dedication and unwavering commitment have remained an enduring source of inspiration, not just for me but for countless others venturing into the world of sports. Beyond his impressive athletic feats, it’s his humility that truly sets him apart.
Fun fact: Consider me his biggest fan! I’m always eagerly anticipating his next bout.
What’s the key lesson here? Whether it’s sports or life itself, Hanurdeen teaches us one invaluable trait – humility. That’s why we’ve titled this post ‘Humble Hero.’ So, stick around, and let’s have a chat with him, shall we?
Ready for action: Hanurdeen dons his blue boxing gloves in style.
1) Hey Hanurdeen! Can you share when you first embraced the world of boxing and what drew you to this sport?
“Hi Readers! I picked up boxing at the age of 13. My elder brother was into boxing too. Back then, he was competing in a local tournament and also insisted I join the same club as him, ‘U2CAN’ to keep myself occupied and stay out of trouble as I was quite mischievous in my younger days.”
2) With over a decade of training under your belt, what fuels your passion and dedication?
“I just love the sport too much and enjoy every aspect of it. Sometimes it can be physically and mentally draining, especially when I’m training twice a day, but I constantly remind myself of my goals & that itself keeps me going again!”
Intensity at its peak: Hanurdeen competing at the 2nd HK International Boxing Tournament.
3) Your achievements are truly remarkable, but could you tell us about your future aspirations and targets?
“My main goal would be qualifying and producing results in the major games like the SEA Games, Commonwealth Games, Asian Championships, and ultimately, the Olympics, among others. But right now, I’m focusing more on my upcoming local & international tournaments, which will be a good stepping stone towards my main goal.”
Hanurdeen lands a powerful punch on his opponent during a fight.
4) Along your journey, have you encountered any significant challenges, and how do you handle them?
“I always believe that to produce results in the major games, I’ve to devote myself 100% to my sport. I’ll have to train full-time and it has been very difficult financially. I’m truly thankful to my current sponsors SUMMIT INTERNATIONAL who came forward to support my dreams and ease some of my burdens.”
Hanurdeen takes a break in the corner of the ring with his mouthguard being removed.
5) Who stands as your ultimate role model, and what qualities inspire you in them?
“One of my favourite fighter/role models is Manny Pacquiao. I’ve always admired him for his hard work, humbleness, and the milestones he has achieved despite all the setbacks that came his way. I’m extremely elated to have gotten a chance to speak to him over the phone once! One of the best feelings ever!”
6) What words of wisdom would you offer to newcomers stepping into the sport?
“Well… I always tell myself, “What doesn’t kill you makes you stronger!”. So be passionately driven, and don’t take success to the head. Most importantly, enjoy the sport!”
Hanurdeen enjoys a relaxed photoshoot session with his teammates.
7) Now, for a fun twist! Could you share an interesting fact about yourself that fans might not know?
“I love learning and practicing new card tricks, then trying it on my teammates when we travel!” (Answers this with a smirk!)
8) On a personal note, do you have a preferred punch in your arsenal, and what makes it your favorite?
“I’ve been told by a couple of coaches that I have a good jab. On top of that, I feel that it comes naturally to me. The jab is a great starter move, allowing me to set up all my combos, too!”
Hanurdeen practices his punches on a punching bag.
It’s been an incredible conversation with our humble hero, Hanurdeen Hamid. His journey and wisdom teach us the value of humility on the path to success. So, take that inspiration and carry it with you in whatever you do. Remember, staying grounded is key.
If you’re ready to take your own journey, check out our Schedule + Rates page for more details. Keep striving for greatness, folks!
The Beginners Guide to Boxing in Singapore: Knocking Out Fitness Trends Worldwide
Get ready to lace up and hit the bag with these boxing gloves!
Pack a punch, hit ‘em hard! Numerous combat sports exist, but Boxing as a combat sport is one of the most popular and is practiced all over the world. Over the years the popularity of the game has grown. Fitness fanatics in countries like the United States, Mexico, and Russia turn to boxing as a sport to keep fit. The popularity of classic films like the Rocky series, Cinderella Man and Million Dollar Baby is further proof of the sport’s popularity. With a growing awareness of the importance of exercise, boxing is slowly gaining popularity in Singapore as a lifestyle sport that builds cardiovascular and muscular fitness.
Practising punches and techniques to become a skilled boxer
The Preferred Modern Combat and Lifestyle sport
Boxing might appear as an untamed and wild sport where two adults throw punches to knock each other out. However, to appreciate boxing or a boxer, you need to understand the journey. It’s a journey that doesn’t have a beginning or an end. It is a process.
There is a science attached to this ancient sport. It is not uncommon to be referred to as a game of chess. Boxing has two sides to it. Technique and Strategy. It is also about conditioning your emotions and manifesting them into physical fluidity.
Many fear injury, but the experienced know. When you have studied your opponent well, half your game is set. It isn’t just about the test of power but also a battle of the minds. Champion boxers mentally prepare themselves before they enter the ring. A calm boxer has a higher chance of winning instead of an aggressive one. The trick is to force your opponent to make mistakes so you can play your game!
Dedicated boxers honing their skills with precision and focus.
Benefits of Boxing
Boxing is not only about self-defense. This sport works on your entire fitness, reflexes, hand-eye coordination, and mental presence. The psychological benefits are no less. Those who train regularly agree it helps them deal with anxiety and stress. It also helps them build confidence and feel good about themselves.
It sounds like much hard work, but on the plus side, it involves lots of cool gear. You instantly look like a lean, mean fighting machine once you wrap your hands and put on your boxing gloves and protective equipment. Once you get a few basics right after some training sessions, which usually involve pad work, sparring, and shadow boxing, you have set the foundation for honing your boxing skills. Whether you want to learn it as a hobby or make a career out of it, this is one sport where you can laugh over and still be friends after giving each other a black eye and torn lips.
Among the uninitiated, it is a commonly held myth that boxing is a male-dominated sport. The truth is boxing is for everyone. Females are equally involved in the sport. Boxing tones your torso and leg muscles. Let us not forget Laila Amaria Ali, the daughter of the boxing legend Muhammad Ali. She is among the top ten female boxers of all time.
Witness moments of triumph with Muhamad Ridhwan, our local boxing champion!
In April this year, Muhamad Ridhwan, Singapore’s local Professional boxer, bagged the Intercontinental Featherweight (57kg) title at the International Boxing Organisation (IBO) at the Singapore Indoor Stadium. Fitness programs like Boxing and workouts with Gym Equipments rank among the top 10 Activities for Singaporeans according to www.sportsingapore.gov.sg.
As Singaporeans, we tend to feel shag after a long day. Fret not. There are numerous avenues to pick boxing skills. Instructional YouTube videos are one way to get started. Another way is to walk into one of the several boxing Gyms in Singapore and enroll for a trial session.
We offer flexible daily, weekly, and monthly sessions at affordable prices. KOS is suitable for all and offers boxing lessons for beginners, too. This boxing gym trains you in the techniques and fitness required for the sport. KOS has highly trained and experienced instructors who teach you with modern equipment.
Learn Boxing professionally. You will learn the right way.
Hit, but don’t get hit. Join a class. You won’t regret it!
Discovering the Power of Breaks: How a Trip to Sydney Helped Me to Recharge in Life and Sports
Hi everyone,
It’s been a while since we caught up, and I’ve got some exciting stories to share. Just returned from a rejuvenating 10-day getaway in Sydney, a trip that was a blend of learning and leisure.
(Will be sharing the photos from the trip here!)
Taking a moment to unwind and appreciate the view
But you know what struck me most during this journey? The immense importance of taking a breather, not only from our hectic daily lives but also in the realm of sports. So, let’s talk more about why breaks matter, how they can fuel your passion, and why I’m convinced you’ll want to hear more about it.
In the hustle and bustle of Singaporean life, we all find ourselves ensnared in the routine grind. Balancing work, responsibilities, social commitments, and countless other tasks can be an overwhelming juggling act.
This ‘juggling’ process could lead to frustrations at some point of time. That ‘frustration’ would lead to breakdown and obviously affect the quality of life. But how is this related to fitness or boxing?
Learning and training with fellow boxers in Sydney
Not only boxing, but all sports out there have this term called burn off phase. Have you seen someone who used to be so good at a particular sport and then perform badly for the event? Have you seen a student studying so hard for a particular exam but not performing during the test? The most common one, have you seen someone been so determined to be starting a fitness regime, posting out what they have trained, what they have for their diet but then stopping everything in a couple of weeks?
That’s called BURN-OUT.
Pedal your way to greatness surrounded by inspiring fighter artwork.
Why does this Burnout take place?
1) Pushing yourself for a prolonged period
For example, when someone is preparing for their upcoming boxing competition. The back-to-back training could be intense. Due to other commitments, they might not get proper rest. When this continues for a long period, some tend to lose motivation for training. They are looking forward to finishing the training & competition rather than doing well.
2) OVER-Pushing yourself suddenly
Another example is someone who wants to lose weight. They wake up one day and change their entire lifestyle, working out twice daily, having strict meals, counting calories, etc. This is too shocking for the mind. Rather than a goal, it becomes a torture. Eventually, he/she starts to crave unhealthy food and starts cheating on the routine.
Every fight tells a story of determination and grit
So what should I do?
The answer is in the title of this blog: TAKE A BREAK!
Let’s say you have been so strict with your workout regime for the past 5 weeks & have lost 5kg. Take a day off, and have a “CHEAT MEAL”. Something that has been in your mind, something that you have been craving for. This would give you some kind of happiness, satisfaction & of course GUILT. Haha! But it’s really fine, you DESERVE it. It’s just like giving yourself a reward for sticking to the plan. That “Cheat Meal” motivates you to push for another 5 weeks!
Fun Fact: I ate a bowl of Prawn noodles after sticking to a plan for a couple of weeks, and I still remember how happy I felt when I was having that meal.
For those of you guys who have been training for a long period. I advise my competitive boxers to take a complete 1/2 weeks off to give the body & the mind the time to recover completely. Also, when they are back, I ensure I start from a low to moderate intensity rather than continuing from where they left off.
I trust this article has shed light on the importance of rejuvenating breaks and how they can rekindle your motivation. Remember, a well-deserved break doesn’t have to be lengthy – it’s about quality, not quantity. So, take that short breather and let it propel you towards greater heights, both in your sporting journey and in life. If you’re eager to dive into our schedules and rates for a tailored experience, head over to our Schedule + Rates page to explore what we offer. Here’s to your success, both on and off the field!
Unleashing Courage: Saturday Sparring Night – A Real Fight Experience for Amateur Boxers
Hi everyone,
Join us as we delve into the electrifying world of Saturday Sparring Night, a recent event that offered amateur boxers a true taste of intense combat.
Saturday Sparring Night Poster – Join the Boxing Action!
There were 10 gripping bouts, each lasting 2 minutes over 3 adrenaline-packed rounds. It’s here that 20 aspiring boxers showcased incredible courage, and we’re tipping our hats to their remarkable determination.
As someone wise once said, ‘Courage is like a muscle. It is strengthened by use.’ Curious to witness this inspiring showcase of grit and passion? Read on, and let’s step into the ring together.
Determined Boxers Preparing for Intense Sparring in the Boxing Ring
Many boxers couldn’t help but share their eye-opening experiences, highlighting the stark difference between our event and their typical training spars.
“I totally loved the experience; it was truly tiring, but I enjoyed myself throughout, and I’m glad I signed up for this event” – Boxer Zack
A Fighter Throws a Punch, Expertly Blocked by the Opponent
“I thought my stamina was good till I put it to the test. Will definitely come back stronger for the next event!” – Boxer Xavier
Fighter Throws a Punch as the Referee Keeps a Close Eye
The sparring was conducted similarly to competition standards, with a referee in the ring and with medics at the corner of the ring. The crowd was just AMAZING!
Boxing Fans Strike a Pose for the Camera, Excitement in the Air
Crowd Watches Boxing Match with a Mix of Joy and Intensity
Mark your calendars for the upcoming event on June 30th, 2018 – an opportunity for more aspiring boxers to test their mettle and for all of you to witness their incredible journey. To join the action, simply give us a call or send a message to secure your spot.
For further details on schedules and rates, head to our Schedule + Rates page. Let’s continue to support these dedicated fighters and be part of something truly special!
Warm Regards,
Head-Coach Kumar (FIST BUMP!)
Coach Kumar, Our Guiding Light, Cheers On as Boxers Give It Their All in the Ring
Unlocking Boxing: Discover the Answers to Your Questions!
Hi everyone,
Do you have questions about boxing training? We’ve got answers to open your eyes. Dive in, and drop us a message if we missed your questions!
1) BOXING? Will I get punched in the face?
NOOO! There’s a lot more to boxing than just punching each other’s faces. Please do understand – boxing is an art form. You’ll have to go through and learn many things before stepping into a sparring session. We understand that some of you are not interested in competing, so our coaches will definitely not throw you into the ring to get punched. Please understand that Boxing can be a fitness tool to achieve your goals.
Boxing Sparring: Skill Development and Protective Gear in Action
2) Will I be able to lose weight through Boxing?
There’s no way you’ll not lose weight during an intense boxing regime. In order to lose weight, apart from dieting, CARDIO IS A MUST! For those engaged in boxing, it becomes evident that it offers an excellent cardio workout. It keeps your mind so engaged that you’ll hardly notice the time passing by – perfect for those who find running a bit dull!
Additional tip: Those who have trained at KOS definitely know that you’ll be perspiring so much due to our COOLING GYM! LOL
3) How often should I train?
It’s like the child asking their parent, ‘How much should I study?’. The answer is, THE MORE THE BETTER. It depends on your goal and whether you have a time frame to achieve it. For beginner boxers, I recommend at least twice a week. For competitive boxers, at least 3-4 times a week.
A Well-Trained King of Strength Boxer
4) Since it’s Western boxing, there won’t be any leg training, right?
One of the most frequently asked questions! I wish you could see the extensive leg workouts we incorporate during our Strength & Conditioning Training! Guys, we don’t use our legs for kicking only. However, we need our legs to be as strong as our upper body. We use our legs for proper footwork, to duck, to move away from our opponent & most importantly, we use the strength of the lower body to transfer the power to the punch. That explains why Boxers do rounds after rounds of skipping!
Tip: Want better punch power? TRAIN YOUR LEGS!
Boxer Performing Intense Leg Training as Part of Strength & Conditioning Routine
5) I’m afraid if my kid learns boxing, he/she will punch someone outside.
We instill discipline in them before even learning the first punch of boxing. At KOS, we believe if discipline is there, learning becomes smoother. As mentioned above, boxing is a beautiful art form, often confused with violence. We want to emphasize that Boxing helps to control your anger management and disciplinary issues, and it’s a great way to relieve stress! You can call us to enquire more about our boxing classes for kids in Singapore.
Young Boxer in Training with Coach, Emphasizing Discipline and Skill Over Violence
6) Girls can do Boxing?
To be honest, girls make great boxers! They have something that almost all guys lack. GRACEFULNESS! Girls who do boxing, remember not to lose that part of you. That makes boxing more of an art.
Fun Fact: For those who trained at KOS, Our Female Boxer Kay was the sparring partner for all our male competitive boxers and she gave them a tough time in the ring!
Two Female Boxers Posing with Boxing Gloves
7) Does Weight Training slow me down?
Weight training definitely is important for boxing. Even our competitive boxers go through a weight training phase as a part of the training plan. Weight training generates explosive power and helps to improve muscle endurance. But here’s the catch: When boxers shift their focus excessively toward aesthetics and adopt a bodybuilding-oriented approach, that’s where things can get tricky. It’s not that pursuing a bodybuilding-style workout is wrong; it’s just crucial to pay attention to your form and avoid potential injuries
Tip: Please cool down & stretch after your weight training to prevent tightness.
Two Boxers Engaged in Weight Training for Muscle Endurance
8) How long do I have to learn Boxing to master it?
Boxing is an ongoing adventure; there’s no need to anticipate the finish line. Instead, relish the continuous learning process. Set small goals to stay motivated and eager for further growth
Tip: Record your Pad work/Sparring videos to compare and understand how much you have improved or how much you have to improve.
Woohoo! We have completed the most frequently asked questions of the year! Ask me more questions, and I’LL TURN INTO HULK!
Just joking, guys, I promise I won’t turn into the Hulk – just having a bit of fun here! 😄
Coach Kumar in Hulk Pose
We hope we’ve covered all your burning questions about boxing training, but if anything slipped through the cracks, we’re here for you! Just drop us a message and we’ll do our utmost to provide the answers you seek. We’re all about community, and your inquiries drive us forward.
For more details on our schedules and rates, visit our Schedule + Rates page.
