Unlocking Boxing: Discover the Answers to Your Questions!

Hi everyone,

Do you have questions about boxing training? We’ve got answers to open your eyes. Dive in, and drop us a message if we missed your questions!

1) BOXING? Will I get punched in the face? 

NOOO! There’s a lot more to boxing than just punching each other’s faces. Please do understand – boxing is an art form. You’ll have to go through and learn many things before stepping into a sparring session. We understand that some of you are not interested in competing, so our coaches will definitely not throw you into the ring to get punched. Please understand that Boxing can be a fitness tool to achieve your goals.

2) Will I be able to lose weight through Boxing?

There’s no way you’ll not lose weight during an intense boxing regime. In order to lose weight, apart from dieting, CARDIO IS A MUST! For those engaged in boxing, it becomes evident that it offers an excellent cardio workout. It keeps your mind so engaged that you’ll hardly notice the time passing by – perfect for those who find running a bit dull!

Additional tip: Those who have trained at KOS definitely know that you’ll be perspiring so much due to our COOLING GYM! LOL

3) How often should I train?

It’s like the child asking their parent, ‘How much should I study?’. The answer is, THE MORE THE BETTER. It depends on your goal and whether you have a time frame to achieve it. For beginner boxers, I recommend at least twice a week. For competitive boxers, at least 3-4 times a week.

4) Since it’s Western boxing, there won’t be any leg training, right?

One of the most frequently asked questions! I wish you could see the extensive leg workouts we incorporate during our Strength & Conditioning Training! Guys, we don’t use our legs for kicking only. However, we need our legs to be as strong as our upper body. We use our legs for proper footwork, to duck, to move away from our opponent & most importantly, we use the strength of the lower body to transfer the power to the punch. That explains why Boxers do rounds after rounds of skipping!

Tip: Want better punch power? TRAIN YOUR LEGS!

5) I’m afraid if my kid learns boxing, he/she will punch someone outside.

We instill discipline in them before even learning the first punch of boxing. At KOS, we believe if discipline is there, learning becomes smoother. As mentioned above, boxing is a beautiful art form, often confused with violence. We want to emphasize that Boxing helps to control your anger management and disciplinary issues, and it’s a great way to relieve stress! You can call us to enquire more about our boxing classes for kids in Singapore.

6) Girls can do Boxing? 

To be honest, girls make great boxers! They have something that almost all guys lack. GRACEFULNESS! Girls who do boxing, remember not to lose that part of you. That makes boxing more of an art.

Fun Fact: For those who trained at KOS, Our Female Boxer Kay was the sparring partner for all our male competitive boxers and she gave them a tough time in the ring! 

7) Does Weight Training slow me down?

Weight training definitely is important for boxing. Even our competitive boxers go through a weight training phase as a part of the training plan. Weight training generates explosive power and helps to improve muscle endurance. But here’s the catch: When boxers shift their focus excessively toward aesthetics and adopt a bodybuilding-oriented approach, that’s where things can get tricky. It’s not that pursuing a bodybuilding-style workout is wrong; it’s just crucial to pay attention to your form and avoid potential injuries

Tip: Please cool down & stretch after your weight training to prevent tightness.

8) How long do I have to learn Boxing to master it?

Boxing is an ongoing adventure; there’s no need to anticipate the finish line. Instead, relish the continuous learning process. Set small goals to stay motivated and eager for further growth

Tip: Record your Pad work/Sparring videos to compare and understand how much you have improved or how much you have to improve. 

Woohoo! We have completed the most frequently asked questions of the year! Ask me more questions, and I’LL TURN INTO HULK!

Just joking, guys, I promise I won’t turn into the Hulk – just having a bit of fun here! 😄

We hope we’ve covered all your burning questions about boxing training, but if anything slipped through the cracks, we’re here for you! Just drop us a message and we’ll do our utmost to provide the answers you seek. We’re all about community, and your inquiries drive us forward.

For more details on our schedules and rates, visit our Schedule + Rates page.

Signing off with a first bump,

Head-Coach Kumar