Deontay Wilder vs. Tyson Fury: Choose Your Champion
Hey, Boxing Fans!
Get ready for an epic clash between two heavyweight titans, Deontay Wilder and Tyson Fury, as they step into the ring once again. With their fame and numerous titles, it’s the ultimate battle to determine who’s the real champ. But here’s the burning question: whose side are you on?
We took the pulse of the boxing world with an Instagram Poll, and the results are in – 59% backing Deontay Wilder, and 41% rallying behind Tyson Fury. Intriguing, right? But that’s just the beginning! Stay tuned as we unveil our coaches’ predictions, including my own!
Join us in the excitement as we count down to witness the fierce showdown between Deontay Wilder and Tyson Fury, two colossal figures in the world of boxing. Whether you’re a die-hard fan or just curious, this match is bound to keep you on the edge of your seat.
And if you’re eager to be a part of the action, head over to our Schedule + Rates page for all the details on when and how to catch this epic battle live. It’s a date you won’t want to miss!
Unlocking the Power Within: How Boxing Elevates Mind and Body
Boxing, with its explosive and powerful nature, offers far-reaching benefits that extend beyond the ring. It’s not just about throwing punches; it’s a holistic approach to harnessing strength and conditioning. In the realm of fitness, the anaerobic style of boxing shines as a versatile contender for a wide range of workouts. But it’s not one-size-fits-all; it’s about crafting routines tailored to your unique physical needs and level of involvement.
In this article, we invite you to delve into the world of boxing and discover the remarkable ways it transforms both your body and mind. The journey to becoming unbreakable, both physically and mentally, is an art that demands unwavering determination, a solid foundation, and the guidance of an exceptional coach. And, as with any significant physical endeavor, it’s wise to consult a doctor before embarking on an intense training program.
Boxing class in full swing, everyone perfecting their punch techniques.
How Boxing works in a nutshell
Provides a comprehensive full-body workout, targeting and toning all major muscle groups.
Strengthens and enhances the core muscles.
Offers valuable self-defense skills within the context of a combat sport.
Alleviates stress, anxiety, and pent-up aggression through the physicality of pounding heavy and speed bags.
As boxing becomes second nature, it becomes convenient to set up home boxing equipment for training.
Acts as an effective high-calorie burner, aiding in weight management.
Enhances the respiratory and muscular systems through anaerobic workouts.
Prioritizes performance and skill development over aesthetic outcomes.
Boosts self-confidence and self-esteem.
Fosters sportsmanship values despite being a combat sport.
Boxing is demanding. To understand how it helps the body in various ways. We have compartmentalized the structure of the sport into four significant phases.
A motivated gym enthusiast skillfully handles skip ropes during their workout.
Phase 1: The Warm-Up.
Think of a warm-up as your essential first step, a friendly introduction before the real workout begins. It might seem gentle, but it’s the secret to making you stronger. Warm-ups consist of functional exercises that gradually limber up your joints and set them in motion. Always begin at a leisurely pace. Avoid passive stretching; save it for your post-workout cool-down. These activation exercises lay the foundation for your technical and strength training
High Knee Walking does not stress the muscles, instead prepares the muscles for intense workouts.
Fast High Knees help pump up the cardiovascular and nervous systems, igniting them for the main workout.
Walking Butt Kicks is reaching out to your butt. It relaxes and knee flexors and the hamstrings.
Sumo Squats release the thigh tension. It works on the core, abdominals, and lower body.
Arm Circles is an upper body warmup to loosen the shoulders, forearms, and hands.
Jumping rope is much more than a warm-up exercise. It builds focus, hand-eye coordination, balance, and agility in footwork.
Boxer Push-ups help strengthen the shoulders and chest
Planks improve balance and help support posture.
Boxer Bicycle Crunches work on the abs, and legs and improve body coordination.
These are just a few exercises to activate your body and fire up your core.
Our skilled and joyful boxer, confidently lifting dumbbells, ready for the ring.
Phase 2: Strength Training
Strength training, sometimes called resistance training, forms the foundation for muscle development and motor skill enhancement. This phase prepares a boxer’s body for more robust, quicker, and more powerful movements. Think of these exercises as functional, performance-focused workouts rather than mere demonstrations. They’re designed to elevate an athlete’s physical capabilities, employing compound exercises that engage multiple joints and muscle groups simultaneously.
Pull-ups work on the posture, back, rear shoulders, and biceps. To give you that vast space so you can take cover from or hit your opponent.
The seated cable row exercise works on the back muscles and forearms.
Triceps Pushdowns are a great way to build muscle and work on the arms. If you have sustained a prior elbow injury, it is suggested you practice under supervision.
Dips are considered superior to push-ups. You lift your entire body weight, unlike pushups. Building body mass and majorly improving your lockout strength.
The Overhead press builds strong arm and shoulder muscles. To shower those iron fists at lightning speeds on the opponent.
Shadow boxing: It may look like throwing punches in the air. However, results depend on the intensity of your workout. Shadow boxing improves boxing skills, overall body fitness, stance, and flexibility.
Sparring: It helps develop speed, control, and defense tactics. Sparring is an essential form of training to help you familiarise yourself with real-life boxing ring situations.
Agility Ladder: This drill can have numerous variations and improves footwork tremendously.
Boxers should also incorporate free weight exercises into their training regimen because boxing is a dynamic and mobile sport.
A determined female boxer demonstrates perfect form during lunges.
Phase 3: Power Training
Power training demands quick and agile movements, but it also comes with a heightened risk of injury. To prepare for power training, you first establish a strong foundation through strength training. The correct technique is crucial at this stage. As you become/ attuned to your body’s rhythm and capabilities, you’ll naturally adapt to the necessary techniques and fluidity. Remember, every move in boxing has a scientific aspect. Engaging in power training elevates your speed, stability, and overall technique to a higher level.
Back squats: They strengthen the lower body. The correct technique where the hips extend and go lower than the knees transfers the force from the feet to the hips, the core, and effectively when you launch up to punch. Back squats maximize the jump in return aiding the impact of your punch.
Clean and Press: Lift as much weight as the body can take retaining its right position. It demands the tightening of the core and back, throughout. Hip extension plays a vital role in balancing the weight of your body. Keep the bar/dumbbells/kettlebells moving except for brief pauses between sets. Squats take power from the ground up to hand, as boxing requires.
Kettlebell Training: Boxing requires ballistic movements. The kettlebell exercises the muscles, their contractions, and speed. The generation of force after training is how boxers pack that powerful punch. Basic movements like one and two-arm swings, clean, press and push presses are essential before moving on to more complex exercises.
Resistance Bands: Core strength is a must for reliable and powerful movements. It helps in rotational exercises.
Here are a few example exercises to incorporate into your routine. The aim of power training is to engage in dynamic exercises that provide your body with a significant power boost without leaving you feeling overly fatigued.
Phase 4: Conditioning
In the boxing ring, maintaining a relentless yet rhythmic pace is crucial. This is where conditioning takes center stage. Conditioning mirrors the demands of an actual boxing match, requiring brief but intense bursts of exercise. While exercises like bench presses, mountain climbers, burpees, and pushups contribute to conditioning, boxing requires a unique approach to fitness.
Two fierce female boxers passionately engage in a sparring practice.
Conditioning involves high-intensity interval training (HIIT), a method that fine-tunes your body through anaerobic activities. It consists of swiftly alternating between fast-paced exercises in short bursts, with minimal to no rest in between.
Battle Rope: 30-40 seconds of intense waving works on the upper body. There are multiple variations to use ropes. Take breaks with light footwork and get back in action with flexible arm movements but a firm lower body and core. Repeat.
Heavy bag: Work your punch combinations on the heavy bag for 30-60 with squats after each combo and repeat.
Mix your sets with activities like sprints, leisurely jogs, high-knee jump ropes, and more. Customize your circuits to match your needs and abilities. Notably, shadow boxing stands out as the top choice for interval training, helping you maintain your stance and sharpen your skills.
After intense workouts always remember to relax your muscles to avoid cramps and muscle spasms. Gradually turn to passive stretching for up to 10 seconds to calm the body. These exercises include:
Neck Rotations
Hamstring Stretch
Thigh Stretch
Chest Stretch
Quadriceps stretch
A boxer demonstrates the art of precise and powerful punching.
In the quest for ultimate strength and conditioning through boxing, we’ve unveiled the transformative power of this sport for your body and mind. So, grab a refreshing, calorie-rich drink, and consider joining us at KOS.
Remember, no matter life’s challenges, boxing will always stand by your side, offering its enduring benefits. Curious about our Schedule and Rates? Explore them here and take the next step in your journey with us.
Choosing Between Boxing and Muay Thai: Your Ultimate Guide to Stand-Up Combat Styles
In the world of stand-up combat, two formidable disciplines often steal the spotlight: Boxing and Muay Thai. You may be curious about the similarities and differences between these two striking sports. If you’re pondering which path to take in your martial arts journey, you’re in the right place. This article is your compass to navigate the distinct worlds of Boxing and Muay Thai, helping you make an informed choice that suits your goals and preferences. Let’s explore these fascinating combat styles together, shedding light on their unique characteristics and guiding you toward the one that resonates with you the most.
Boxing
Boxing, which has a rich history dating back to 688BC and originating in Greece, has been practiced for centuries before Muay Thai emerged. Interestingly, Boxing strictly prohibits the utilization of strikes involving knees, elbows, and legs. This martial art relies heavily on footwork, employing defensive techniques such as shoulder rolls, ducks, and slips, along with powerful jabs and hooks, all aimed at gaining victory over one’s opponent.
Muay Thai
Muay Thai, the esteemed National Sport of Thailand, is renowned as “The Art of Eight Limbs.” It embraces a unique approach where eight strategic points of the body are adeptly employed as formidable weapons. With hands emulating the precision of a sword and dagger, the shins and forearms function as protective armor against incoming strikes. The elbow, resembling a formidable hammer, is instrumental in delivering powerful blows to opponents. Moreover, the legs and knees emulate an axe and staff, further expanding the arsenal of this extraordinary combat art. Spanning several centuries, the rich history of Muay Thai contributes to its status as a profound discipline.
Dedicated KOS Boxer Perfecting Their Punching Technique
Both these styles rising in Singapore. Amateur Training and fights are in demand. It is no surprise; that adults are turning to combat sports to activate their lifestyles. Let’s explore the differences between the two combat styles.
Boxing
Muay Thai
Techniques
Boxing uses hands, wrists, and knuckles to pack powerful punches.
The focus is on the upper body. Boxing trains individuals to skilfully transfer energy from the foot to the fist. It involves mastering footwork and getting the stance right.
Is a more defensive style of sport
Boxing is fast-paced with combinations and swift punches.
The stance is narrow and the distance between opponents is shorter.
Hands are kept close but high, at unequal heights for hand strike and defense.
The side stance reduces the chances of getting hit in the chest, stomach, and hips.
Footwork in boxing is like bobbing to a rhythm. To keep a light foot and balance the body weight for swift, back and forth, and unpredictable movements.
The stance is square with a longer distance among opponents.
Hands are up close and higher with elbows jutting out to attack first.
The square stance offers the fighter an opportunity to strike and counter kicks.
Footwork in Muay Thai is comparatively restricted. It is similar to taking strides. To balance well. The weight of the body is on the back foot, to lean and save oneself from strikes and forward when striking hard.
Self-defense
Boxing may seem like a brutal sport. Instead, it turns out to be a self-defense style as compared to other combat sports.
Duck, slip, bob, shoulder roll punches, parry and block punches, clinching, the side stance, and circling the opponent are all, in fact, part of defensive moves.
Muay Thai is majorly an offensive combat style. Fighters do not dodge, instead, they only block.
For defense, they lean back or step away. They clinch, not to pause, but to knee the midsection.
Blocking punches with forearms and kicks with shins. These tactics absorb the attacks only to give them back with more power.
Body workout
Though Boxing needs the upper body. The workout involves the entire body training. Boxing intensely strengthens the shoulders arms and back. However, the sport takes power from the feet to the hand, thus turning it into a full body workout making you sweat those fats like water.
Muay Thai works on every muscle of the body. It is a blend of cardio, strength, conditioning, and endurance training. It gives your body definition. Makes your shins as tough as iron. Turns your elbows and knees into rock-solid armor. It is indeed a high-intensity fat-burning workout.
KOS Boxer Receives Coach’s Instruction on Punching Form
When it comes to choosing between Boxing and Muay Thai, you’re not just selecting a sport; you’re embracing a way of life. Boxing hones your punching finesse, while Muay Thai offers the advantage of devastating kicks. It’s a captivating dance of two distinct worlds, each with its unique strengths. Remember, you don’t have to pick just one – integrating both styles into your training can make you a well-rounded fighter. Whether you’re a budding boxer or aspiring Muay Thai expert, the journey begins with the right instructor.
At KOS, we’re more than trainers; we’re your partners on this martial arts journey. Discover your path, explore your potential, and schedule your training with us today on our Schedule + Rates page.
Unlocking the Secrets of Martial Arts: Choosing the Perfect Combat Sport for You
In the realm of martial arts, the name itself carries a formidable weight, capable of humbling even the most presumptuous. Yet, it’s not merely about combat, nor simply the art of defeating an opponent. Instead, it embodies a systematic and methodical approach to combat, encompassing a rich tapestry of styles. Mixed Martial Arts (MMA) stands as a testament to the hybridization of these combat forms. Some sports boast a profound history, while others blend various styles in the modern era. Each discipline, however, boasts its distinctive philosophy of combat.
But here’s the truth: there is no superior martial art form. As the legendary Bruce Lee once wisely noted, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
So, how do you choose the right combat sport for you?
Dedicated KOS gym members honing their boxing stances.
Physical Conditions:
Some styles are Aerobic while others are Anaerobic. All sports demand a certain level of physical fitness. It is recommended to join a gym or training session to avoid risk or injury. Indulge in warm-ups and basic exercises to allow your body to get comfortable with high-intensity workouts.
Contact Level:
Combat sports offer non-contact options, but the level of involvement varies. If you have prior injuries, their severity can be a concern. We advise consulting a certified gym trainer or a doctor before embarking on any program to address any inhibitions or fears of potential injuries, whether minor or major. For those seeking a path to recovery, Changi Sports Medical Centre specializes in helping individuals heal from sports injuries faster and return to their former strength and abilities.
Purpose:
The purpose of picking up skills in a combat sport resonates with learning it. Leisure, relaxation, conditioning, endurance, self-defense, or weight loss. These disciplines are renowned for their effective methods and techniques, empowering you to navigate and diffuse conflict in challenging situations.
A sport:
If a Martial Arts program is a sport for you, some gyms train in no contact or mild contact programs. They follow similar workouts and training sessions, warms up and routines.
Two skilled female boxers engaged in a sparring match.
Combat Sports are divided into 6 categories to help you make a better choice.
What sport to choose?
Sport
Combat Style
Characteristics
1
Boxing
Kickboxing
Muay Thai
Tae Kwon Do
Capoeira
Karate
Taekwondo
Krav Maga
Kung Fu
Tang Soo Do
Wing Chun
Striking or Stand-Up Styles
These unarmed combat sports focus on defending oneself on their feet by using blocks, kicks, punches, knees, and elbows.
2
Brazilian Jiu-Jitsu
Jujutsu
Wrestling
Catch Wrestling
Sumo
Grappling or Ground Fighting Styles
These Combat Arts focuses on taking opponents to the ground, achieving a dominant position or utilizing a submission hold until the end of the fight. It includes utilizing joint locks and chokes hold to their advantage.
3
Judo
Aikido,
Hapkido,
Shuai Jiao
Throwing or Takedown Styles
A more vigorous Combat style. These closely overlap the grappling style. The fight starts off with a standing position. Proceeding to throw and take down the opponent to the ground.
4
Tai Chi
Baguazhang
Chi Gong (Qigong)
Low Impact or Meditative Styles
Low-impact styles of martial arts were once used for combat and still can be. However, nowadays the movements are helpful with breathing techniques and fitness. Seniors in Singapore prefer to indulge in these styles.
5
Iaido
Kali
Kendo
Fencing
Weapon Based Styles
There is an addition of weapons in these combat sports – swords, sticks, wooden staffs.
6
MMA
Jeet Kune Do
Ninjutsu
Shootfighting
Hybrid Styles
These Martial Arts styles use mixed techniques. Mixed Martial Arts is slowly popularising through the Ultimate Fighting Championship (UFC) and Singapore Fighting Championship (SFC).
UFC & SFC
The Ultimate Fighting Championship (UFC)was established in 1993 as a professional mixed martial arts (MMA) organization in the United States of America. The organization hosted competitions to determine the most effective Martial Arts for unarmed combat. Gradually competitors started training in different styles to become all-rounders. Fighters blended their skills, and the style came to be known as MMA (Mixed Martial Arts). Every year, the UFC hosts over 40 fight events worldwide.
The Singapore Fighting Championship (SFC) hosted its sixth installment in September 2017. The event saw over 20 matches from multiple fighting disciplines including professional boxing, MMA on top of a slew of amateur fights. It encourages to promote and support local as well as foreign fighters.
Hole in the pocket?
KOS Members Ready for Action
At fight gyms across Singapore, you’ll find a range of programs to fit your budget, typically between $170 to $250 per month. Whether you’re interested in technical training, personalized coaching, or even programs for kids, there are options for everyone. Consider checking out KOS, a vibrant gym in North Singapore, offering affordable boxing programs suitable for all ages, from kids to seniors. You can bring your gear, or if you prefer convenience, KOS provides the essentials.
Ready to take the plunge? Join us and discover the transformative power of combat sports. Visit our Schedule + Rates page for more details.
Unlocking the Secrets of MMA: Exploring the World of Boxing and Kickboxing
Curious about MMA? Mixed Martial Arts (MMA) isn’t just a single sport; it is made up of Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and Judo.
Boxing, with its roots dating back to 688 BC in Greece, has evolved significantly over the centuries, shaping the modern combat sport we know today. In contrast, Kickboxing, a relative newcomer, traces its origins to Thailand, drawing inspiration from Muay Thai and Karate.
So, whether you’re a seasoned fighter or just someone with a curious spirit, join us as we delve into the facts, advantages, and disadvantages of Boxing and Kickboxing together!
BOXING
Boxing is an energetic and rugged sport. It often leaves both the winner and the opponent with bruises and injuries. However, the real beauty of boxing lies in the transformation it brings to your body and mind. The enhanced stamina, endurance, and focus you gain through training are truly unmatched. If the intensity of the ring seems daunting, non-contact boxing offers equally valuable benefits.
Strength in numbers! Our class putting in the work with powerful punches.
KICKBOXING
Kickboxing, a fusion of Thai Boxing and Karate, stands as a unique sport. It incorporates a combination of kicks and punches, making it more susceptible to vulnerability compared to traditional boxing. Unlike Boxing, Kickboxing introduces elements like knees, elbows, and powerful kicks, creating a challenging environment for defense.
Boxing & Kickboxing
Boxing
Kickboxing
Function
Boxing revolves around delivering powerful punches, primarily using the upper body.
But, the power starts from your feet, traveling up to your knuckles as you unleash a devastating punch.
It emphasizes agility in footwork, head movement, circling, sparring, and, most importantly, the synergy between mind and body.
Engaging in boxing is an exceptional way to burn calories.
Kickboxing offers a high-intensity cardiovascular workout.
As a martial arts discipline, it brings an array of health benefits. The combination of kicking and punching enhances balance and strengthens the entire body.
With a greater potential for strikes, kickboxing keeps fighters on high alert in the ring.
Moreover, it outperforms boxing when it comes to calorie burn.
Body workout
Works the upper body muscles (trapezius, deltoids, biceps, triceps, shoulders, abs, chest, and back).
Works the lower body muscles: Quadriceps, hamstrings, and glutes.
Utilizes all these muscles for punches, evasion, and defensive moves.
Relies heavily on the respiratory system for stamina during this intense, anaerobic activity.
Enhances conditioning and skills for maximum effectiveness against opponents or heavy bags.
Encompasses a full-body workout.
Offers benefits such as reduced body fat, improved flexibility, and a stronger cardiovascular system.
Emphasizes the need for proper warm-ups due to its high-intensity nature.
Self – Defense
Boxers primarily focus on training with their hands.
Developing focus and speed can lead to more impactful punches.
In the boxing ring, opponents tend to stay in close proximity since the sport limits strikes to punches above the belt. This close range can provide a defensive advantage.
In contrast to Boxing, Kickboxing maintains a greater distance between fighters, as the potential for unexpected kicks is higher
Kickboxing isn’t traditionally categorized as a defense-oriented sport.
Kickboxing tends to have a higher injury rate compared to Boxing.
Technique
In boxing, fighters typically stand sideways. This sideways stance reduces the target area for opponents to land punches and keeps them unpredictable.
The most effective defensive maneuver in boxing is to duck down and evade incoming punches.
Kickboxers usually adopt a square stance. This square position allows them to be ready to defend against both kicks and punches.
Stepping back or ducking to dodge punches in kickboxing can expose a fighter to the risk of a powerful hip-rotating kick from their opponent.
Body Type
Don’t be misled by the idea that taller or bulkier fighters always have the advantage in Boxing. In this sport, each body type has its unique strengths.
Take Manny Pacquiao, for instance; despite being 1.66m tall, his big bone structure and 8-inch wrists give him a significant edge.
In Kickboxing, leg kicks are a dominant technique, making powerful lower body muscles essential. If you’ve had previous injuries, it’s wise to undergo a fitness check before diving into Kickboxing.
Regardless of your body type, speed and endurance are crucial attributes for success in Kickboxing.
Consider following the example of Buakaw Banchamek, a renowned 1.74m tall Muay Thai Kickboxer, to hone your skills in the art of Kickboxing.
Stress Reliever
Boxing is both a physical and psychological activity. In our busy, sometimes monotonous lives, stress can pile up. That’s where jabbing combinations on a heavy bag come in. It’s an effective way to release frustration, ease anxiety, and channel aggression.
For those moments when you’ve had a tough day at work or just need an outlet for pent-up energy, Kickboxing is a fantastic option. The act of punching and kicking bags can help reduce anxiety and bring a sense of calm to your mind.
Precision and technique matter. Practice makes perfect at KOS Boxing Gym.
In these challenging times, we believe that it’s never too late to begin your fitness journey. Amidst the chaos of daily life, a simple gym routine might not suffice. At KOS, we’re not just offering you a chance to learn Boxing; we’re inviting you to embark on an experience that transcends the confines of the gym. It’s about discovering the discipline, strength, and mental clarity that Boxing brings to your life. So, why wait?
Take the first step today. Visit our Schedule + Rates page and start your transformative journey with KOS.
GGG vs. Canelo 2: The Clash of Titans – Who Will Prevail in the Rematch?
Get ready for the highly anticipated GGG vs. Canelo 2, a showdown that promises to be anything but a draw this time. In the world of boxing, these two exceptional fighters need no introduction. But the burning question remains: Who will emerge victorious in this epic rematch? Let’s delve into the contrasting styles and strengths of Gennady Gennadyevich Golovkin, aka ‘GGG,’ and Canelo Alvarez, and discover what makes this clash of titans a must-watch event.
GGG lands a powerful strike on Canelo, who defends with determination.
Gennady Gennadyevich Golovkin a.k.a ‘GGG’
GGG grabs attention with his unique boxing style—a blend of aggression and calm. He conserves energy, unleashing his aggression strategically. When not in attack mode, he’s the picture of composure, landing precise jabs and seamless follow-ups. His work rate is relentless, marked by a continuous flurry of jabs that keeps him in the action.
His exceptional footwork keeps him steady. Even if opponents dodge his jabs, he maintains his balance effortlessly. GGG’s strategic prowess shines through in his ability to control the distance while maintaining forward momentum, a testament to his confidence in range control.
Canelo executes a precise strike against GGG, who effectively blocks the attack.
Canelo Alvarez
Canelo, a true fortress in the ring, resembles a tank with impeccable defense. His hands are perpetually up, forming an impenetrable shield. Renowned for his counter-punching prowess, he’s a master of timing, patiently awaiting the perfect moment to strike. His approach aligns with the “Study, Dominate & Destroy” philosophy. Recall his bout with Amir Khan, where Khan held the lead on points. Canelo’s patience and astute analysis paid off, leading to a fight-ending moment. While not the most active fighter, he exudes calm and steadiness, efficiently conserving energy. When the time is ripe, he deploys a devastating sequence of combinations that leave opponents reeling.
Canelo expertly blocks an oncoming strike from GGG during their match
So, who will you be cheering for in this epic showdown between GGG and Canelo?
As a devoted Canelo Alvarez fan, I’ve always admired his composed approach, advising my own boxer to adopt a similar strategy—stay calm and strike at the opportune moment, just like Canelo does. However, it’s hard to deny that in their first encounter, GGG posed a formidable challenge with his relentless aggression and forward-moving style.
While my gut feeling leans towards GGG potentially dominating this rematch, I’ll still be eagerly tuning in as a loyal Canelo Fan! Let’s all savor the upcoming match, boxing enthusiasts. Enjoy the match, everyone!
As we gear up for the thrilling GGG vs. Canelo 2 bout, it’s clear that this matchup is more than just a fight—it’s a testament to the dedication and skill of these incredible athletes. Whether you’re a fan of GGG’s controlled aggression or Canelo’s tactical brilliance, this rematch promises to be a spectacle.
If you’re eager to start your own boxing journey, check out our Schedule + Rates page. Let’s celebrate the spirit of boxing and enjoy the match together!
Elevate Your Life: Discover 12 Premier Fight Gyms in Singapore
In today’s fast-paced world, life can often become a whirlwind of stress and exhaustion. But have you ever considered that learning a combat skill could be the antidote to this chaos? It’s not just about self-discipline; it’s about gaining the confidence to conquer any challenge life throws your way. More importantly, it’s about the art of self-defense, a skill that can directly enhance the quality of your personal and professional life. Now, you might be wondering if you have the dedication for such training. Well, here’s the truth: combat styles are far from your average gym workout. They’re tailored to your unique body type and commitment level.
At KOS, we pride ourselves as Boxing Masters, but we don’t stop there. We understand the world of hybrid combat sports and have crafted our training routines to offer you the very best of boxing and its contemporaries.
Combat sports, you see, is a vast universe filled with different genres and an infinite array of combat styles. Some have stood the test of time for centuries, while others have evolved over a few hundred years. Engaging in martial arts is an exceptional journey, one that doesn’t waste a single hour of your precious time; instead, it transforms your entire lifestyle.
So, why should you consider embracing a combat sport, and where can you find the right training? Stick with us as we explore the answers.
Experience the dedication and hard work at KOS Gym during our training sessions.
A quick guide to Fight Gyms you can train in Singapore
Combat sports can broadly be divided into 6 categories.
1. Striking or Stand-Up Styles:
These unarmed combat sports focus on defending oneself on their feet by using blocks, kicks, punches, knees, and elbows.
2. Grappling or Ground Fighting Styles:
These Combat Arts focus on taking opponents to the ground, achieving a dominant position, or utilizing a submission hold until the end of the fight.
3. Throwing or Takedown Styles:
A more vigorous Combat style. It overlaps the grappling style. The fight starts with a standing position and proceeds to throw the opponent to the ground.
4. Low Impact or Meditative Styles:
Low-impact styles of martial arts are helpful with breathing techniques and fitness.
5. Weapon Based Styles:
There is an addition of weapons in these combat sports – swords, sticks, and wooden staffs.
6. Hybrid Styles:
Hybrid Styles are an amalgamation of multiple combat disciplines. It is a modern and evolving form of unarmed combat.
Our skilled coaches at KOS Gym are here to help you refine your boxing techniques.
Let us explore the most popular combat styles locally practiced at Fight Gyms and why.
1. Boxing
Combat style
Striking or Stand-Up Style
What is Boxing?
Boxing is an unarmed combat sport. It involves weight loss, and improves balance and coordination. Increases focus, instills confidence, and develops self-defense skills. It is among the most popular Martial Arts sports to be practiced locally. Boxing provides a holistic approach to fitness and health with different training phases that suit your body type and physical capabilities.
How to train
Boxing workouts are split over days and weeks. Workouts include Strength training, Power training, and Conditioning that blend multiple aerobic and anaerobic exercises. An actual game of iron fists, boxing, works on the legs muscles, core, and the entire upper body.
Where
There are several Boxing Gyms in Singapore to develop Pugilism skills.
A compact and vibrant red and black space define the community that boxing has created. Sweaty fighters, hardworking adults and shadow boxing kids, this gym trains one and all. Experienced coaches develop great routines to break you down till it makes you strong!
Located in the CBD with experienced trainers available at all times to suit your schedules is an excellent option if you need to take a short break from work.
It is an urban, industrial vibe boxing community. The Ring has an in-house juice bar to hydrate your dying body and give it a protein boost after killer workouts!
Muay Thai originated in Thailand several hundred years ago. This combat form uses kicking, punching, elbows, and knees and clinches. Traditional techniques like hammer fists, backfists, palm strikes are allowed.
Kickboxing is an amalgamation of a few stand-up combat styles like Karate and Boxing. A comparatively modern sport, Kickboxing is practiced for self-defense and to enhance the general health and fitness of an individual.
How to train
Muay Thai and kickboxing involves intense aerobic exercises. It trains in drills and punch-kick combos on Thai pads. Once you master the strikes, the training advances to intense sparring. An essential before you set foot in the ring. Sparring works on your power and core endurance. MMA fighters train in Muay Thai to diversify their strikes and keep them flexible. It works on the upper and lower body. Sculpts the thighs and shins allowing them to take dangerous blows.
Located in 4 locations islandwide. One of the best Martial Arts fights gyms in Singapore. Known for its Muay Thai training, the gym boasts a list of skilled and experienced practitioners.
They provide training in basic, intermediate and advanced Muay Thai training. They allow self-training with a minimal membership fee for experienced enthusiasts as well.
There are seven training centers located across Singapore. A membership here guarantees access to world-class training equipment and professional facilities. With trial classes starting at a mere $15, it is worth it.
3. Taekwondo
Combat style
Striking or Stand up Style.
What is Taekwondo?
Tae (foot), Kwon (hand), Do (art) is recognized as one of the oldest forms of Martial Arts. This self-defense combat sport originated in Korea. It is one of the most practiced Martial Arts form worldwide. It is also an official Olympic Sport.
How to train
Taekwondo training vary according to ranks and belts. The perseverance and commitment to learning this combat style are unlike any other. Not only does it take years to master, but the belts give one a sense of achievement as they advance. The combat style includes various drills and lots of sparring. This sport trains in relaxation techniques, cardiovascular exercises, and the ever-popular brick-breaking tactics!
The academy was established in 2010. They start training programs for children aged 2 years and above. It focuses on developing competitors and encourages participation in several competitions.
Singapore Taekwondo Academy,
Clubs are at 5 locations islandwide. Dedicated masters and instructors teach traditional Taekwondo. Students range from 6 to 60 years of age.
4. Brazilian Jiu-Jitsu
Combat style
Grappling or Ground Fighting Style
What is BJJ?
The unarmed Martial Arts form is born from the ground techniques of Judo. The techniques are built on the idea of how larger and stronger opponents can be tackled and defeated through the right BJJ methods and bodymechanics. This combat sport does not involve punching and kicking.
How to train
Unlike other Martial Arts, BJJ warms up with intense cardio exercises like jumping jacks, burpees, and gymnastic style workouts. It allows the body to get into a rhythm and gain flexibility for strength training. The next focus is on techniques that take years to master and deem to be excellent workouts. Rolling, drills, and sparring are the main course of BJJ training. It is a life-changing Martial Art form.
BJJ Singapore is equipped with all kinds of Strength and Conditioning equipment. It is the first and longest running BJJ Academy in Singapore.
Gracie Barra Singapore
Located near the CBD is dedicated solely to BJJ training. The instructors are said to be pioneers of introducing the Combat Art to the Lion city.
Evolve MMA, is an expert at multiple Martial Arts forms. Muay Thai, BJJ, Wrestling, MMA.
5. Judo
Combat style
Throwing or Takedown Style
What is Judo?
Judo originated in Japan. The motive of the sport is to throw the opponent to the ground by creating an imbalance to immobilize and make them submit though joint locking the elbow or by applying a choke. The strategy focuses on both standing and ground combat. Judo, like BJJ, is also an Olympic Sport.
How to train
Judo includes numerous variations in rolls, falls, throws, hold downs, chokes, joint-locks, and strikes. Standing combat includes hand, hip and foot and leg techniques. Ground fighting combat includes joint locks, strangleholds, and pinning techniques. Depending on the technique, one is required to undergo different strength and condition training. They all train you in speed, stamina, strength, flexibility and focus at different levels. Stretching is considered to be a critical aspect of training in Judo.
The academy is located across 3 locations islandwide. It believes in Strength through Compassion. Instructors hail from all aspects of the Combat sport. From experienced masters to seasoned competitors. They hold different programs for adults and children who learn and those are interested in competitions.
SA Judo Academy.
The Academy has 5 clubs across Singapore. The founder is SEA Games gold medalist Mr. Tang Soon Onn. He firmly believes in the spiritual and physical benefits of Judo. The SA Judo Academy shares the benefits and promotes the sport to all Singaporeans.
6. Tai Chi
Combat style
Low Impact or Meditative Style
What is Tai Chi?
Tai Chi is a slow and gentle sport. It does not leave one breathless. Practiced by seniors in Singapore; its key components of fitness include muscle strength, flexibility, core stability and aerobic conditioning. Regular practice of Tai Chi helps improve posture and balance.
Karate comes from the island of Japan. Karate means Empty Hand, unarmed fighting. Its foundation is based on two themes, self-defense, and fighting. This combat art seeks to discipline and persistence in training. Such that, it becomes a way of life. It believes in the ‘never attack the first rule.’
How to train
Karate does not require bodybuilding. Strength and Weight training is crucial for the sport to increase flexibility and endurance power. Karate focuses on exercises that involve the entire body to work as a single unit. An experienced Karate instructor observes how you follow physical routines and determine functional exercises accordingly. The exercises focus on core building, movement and motor patterns rather than muscle building.
Established in the early 60’s. It is deemed as the oldest and most valuable karate training centers in Singapore.
JKA Singapore, Jellicoe Rd.
The Japan Karate Association has its Headquarters in Japan. They are dedicated to teaching traditional Karate to locals and including contemporary values to make training more enjoyable.
8. Wrestling
Combat style
Grappling or Ground Fighting Style
What is Wrestling?
Wrestling is unlike what you see on television. It is one of the oldest combat sports in the world. This unarmed full contact combat is unique. To succeed one requires a deep understanding of Sports Biomechanics.
How to train
Wrestling involves intense body training. Training includes Warm-up, stretching, strength, aerobic and anaerobic training. This works on stamina, strength and balancing techniques. Wrestling firmly emphasizes on age-appropriate training.
They train adults and kids across several clubs islandwide. The association has produced multiple professional fighters.
9. Fencing
Combat style
Weapon Based Styles
What is Fencing?
Fencing is an organized combat sport. It is believed to have originated in Spain. It is a blend of elegance, mental endurance, and physical speed. Fencing is like a graceful beauty in comparison to its other Martial Arts counterparts.
How to train
Fencing does not have a high rate of physical injuries. Although muscle imbalances, injuries to the knee, hip, Achilles heel and the back can occur. The sport consists of movements. Advances, retreats, lunges, and leg leads.
Therefore, Fencing includes agility and core training. Performance enhancing activities, balance, and posture improving exercises. Fencers dedicate time to meditation to focus on their bodies and reflexes.
Where
Locally, it is not very popular. However, there are various fencing training classes across Singapore. ActiveSg promptly supports Fencing.
Z Fencing, Thompson Road.
It features 3 pistes for fencers to fence and conducts classes for children as young as four years old.
Fencing Masters, Ubi.
Trainings are held by highly certified fencing masters. The Master Head Coach Mr. Jeffrey has more than 42 years of experience in the sport of fencing. He is a double Silver medallist & Bronze medallist at the South East Asian Games (SEA Games) in 1987 for Singapore.
10. MMA
Combat style
Hybrid Style
What is MMA?
Mixed Martial Arts is a versatile and modern unarmed full body combat sport. MMA blends Boxing, Muay Thai, Brazilian Jiu-Jitsu, Judo, and Wrestling techniques.
How to train
There are infinite workouts and routines. For example, a basic training may include squats, deadlifts, bench presses, and power cleans combined with sprinting and stretching. Intense and strenuous physical, strength, power, and conditioning training makes an MMA fighter.
Where
A few renowned fighting gyms across Singapore train in MMA and the other combat sports mentioned above as well. They also offer MMA trails.
This gym has produced many homegrown local fighters including Singapore’s first and only UFC fighter. They provide affordable training. Trainers include experienced MMA fighters and champions.
We’ve covered a lot of ground in this extensive article, and we hope it’s been an insightful journey for you. At KOS, we’re not just experts; we’re passionate combat sports enthusiasts and Boxing masters. So, if you’re ready to take that first step towards self-discipline, confidence, and a transformative experience, don’t hesitate any longer.
Join us for fight training, and discover how our gym can become your new sanctuary. Ready to get started? Check out our Schedule + Rates page now and let’s make it happen together.
