A Boxer’s Guide to Recovery: Balancing Strength and Rest

Posted on 5 July 202417 July 2024 by Kumar Perumal

A Boxer’s Guide to Recovery: Balancing Strength and Rest

The Holistic Approach to Recovery: Mental Resilience

Building mental resilience is crucial in boxing, where the mental game is as significant as the physical. Implementing strategies like meditation and positive self-talk are essential, but goal setting before training is a game-changer. Setting realistic, incremental goals like “Today, I will complete 50 pushups,” provides a clear target and enhances motivation. These techniques ensure you’re mentally prepared for the challenges ahead, fostering a resilient mindset that thrives under pressure.

Proper Nutrition To Fuel Your Recovery

“Proper nutrition is non-negotiable for peak performance,” said Coach Kumar, emphasizing the importance of a well-timed, balanced diet to fuel your body and aid in recovery. Before workouts, ensure you’re energized with a nutritious meal at least 2.5 hours prior. Post-workout, your body’s needs vary; intense sessions demand isotonic drinks to replenish electrolytes, whereas weight training benefits from high-protein meals or shakes for muscle repair. This tailored approach to nutrition and hydration keeps you at your fighting best. Remember, post-workout nutrition, including the right exercise recovery drink, is key to muscle repair.

The Power of Quality Sleep

Quality sleep is foundational for recovery. It’s the period when your body repairs muscles and your mind processes the day’s learning. Stick to a consistent sleep schedule, aiming for a set bedtime within a one-hour window nightly. Ensure your last meal is at least 3 hours before bed to allow proper digestion and avoid screens an hour before sleep to prevent stimulating your mind. Following these practices ensures you wake up refreshed and ready for the next round. Understanding why sleep is important and how it impacts exercise recovery can significantly improve performance.

Injury Prevention and Management: Staying in the Game

Injury prevention is integral to sustained progress in boxing. Planning your workouts with a focus on conditioning and listening to your body can significantly reduce the risk of injury. Key strategies include:

Workout Planning: Design your training sessions to accommodate vulnerable areas, ensuring muscles aren’t overworked. Incorporating rest days and varied intensity levels helps prevent burnout and injury. Understanding common boxing injuries, such as those to the hand, shoulder, and head, can guide you in avoiding them.
Proper Nutrition: Fuel your recovery with a diet rich in proteins and nutrients, essential for muscle repair and resilience. Pre and post-workout nutrition is critical in preventing injuries and aiding in faster recovery.
Professional Guidance: Especially for beginners, coaching on form and technique is invaluable. A seasoned eye can prevent common mistakes that lead to injury.

Should injuries occur, a balanced approach to recovery—combining rest, gradual rehabilitation, and professional advice—ensures a stronger comeback.

Embracing Boxing as a Lifestyle

“Boxing is not just about the physical aspect, it truly shapes your body, hones your mind, and fortifies your spirit,” Coach Kumar remarks. He stresses that boxing teaches respect, perseverance, and humility—virtues that extend far beyond the gym. Learning how to box properly and understanding the muscles and the form used in boxing are crucial for your own fitness journey. This journey integrates boxing into your lifestyle, ensuring that every punch is not merely a physical act, but a step toward personal growth.

Crafting Your Recovery Path

Recovery is integral to your boxing journey, preparing you for the next fight and the challenges beyond. Every boxer’s recovery needs are unique. With insights from experienced coaches and the support of your gym community, you can tailor a recovery plan that aligns with your goals. Whether it’s refining your diet, optimizing your sleep habits, or recovering from an injury, the expertise of fellow coaches, and advice from fellow boxers will be invaluable.

Feel The Power of The Boxing Community

At King of Strength, the boxing gym is a community, a place where bonds are formed through shared sweat and ambition. This collective spirit supports your recovery journey, offering motivation, advice, and camaraderie. Embracing this community enriches your boxing experience, providing a network of support that champions every member’s growth. Grab your boxing gloves, step into recovery with confidence, and embrace every day as an opportunity to advance on your own boxing journey.

Ready to experience the power of our King of Strength boxing community firsthand? Sign up for a free trial class today and discover how boxing can transform your body, mind, and spirit. Click here to book your free trial and start your journey with us!

KOS’ Guide to Passing your IPPT

Posted on 10 June 20239 February 2024 by Team KOS

Weeks 5-12: Continue to increase the duration of exercise while increasing the number of sets done per workout!

INTERVAL TRAINING

Weeks 1-3: Run for 30 Seconds, then jog/ walk for 30 Seconds to build your stamina
Weeks 4-12: Continually increase the duration of the intervals to challenge yourself and increase your stamina

LONG RUNS

Weeks 1-12: Start slow to build your aerobic base. However, you should continuously try to beat your previous run’s timing. Build your muscle memory by going on a long run at least twice a week!

Tip: Don’t forget to consume more carbohydrates in the 2 days leading up to your test to load up on fuel for your body.

You did it! You’ve reached the finish line of your IPPT journey, and that $500 incentive is within your grasp. We at King of Strength are truly proud of your dedication and hard work. Now, it’s time to take that next step and schedule your IPPT. Head over to our Schedule + Rates page to book your slot and get closer to cinching that gold.

Remember, your success is our success, and we can’t wait to hear about your incredible achievements. Share your results with us on Instagram @/kingofstrength, and don’t forget to join us in class to maintain your newfound strength and vitality. Keep up the fantastic work!

KOS Students in Strength and Conditioning Class — Our dedicated students thriving in the Strength and Conditioning class, putting in the hard work.

Unlock Your $500 Gold: Your Ultimate IPPT Success Blueprint

Let’s face it, the idea of an extra $500 sounds pretty appealing, doesn’t it? We get it – the IPPT may not be your favorite thing in the world, but trust us, that cash incentive can work wonders as motivation.

The path to acing your IPPT isn’t a walk in the park, but remember, nothing truly rewarding ever is. So, if you’re doubting yourself or unsure where to begin, relax, we’ve got your back! Before diving into your training program, it’s essential to gauge your starting point to steadily improve your reps and timing.

And when in doubt, lean on our friendly coaches for guidance. They’re here to help you tailor a workout plan that suits your fitness level and propels you toward your maximum capabilities. Curious? Keep reading to unlock the ultimate IPPT success blueprint and make that $500 your reality!

THE TRAINING PLAN

Always begin your workouts with stretches and warm-ups. A simple warm-up like the ones you do before every class at KOS is sufficient. This helps lessen the chances of injury.

3-Day Workout Plan: Push-Ups, Long Runs, and Core Training for IPPT — Get ready for a dynamic 3-day workout routine tailored for IPPT success – featuring push-ups, a 2.4 km run, and core training!

3 Days workout:

Day 1: Build muscle for push-ups (Functional King class)

Day 2: Long Run for 2.4

Day 3: Core workout for sit-ups (HardCore class) and interval Training

Day 4: Rest and Repeat

Don’t forget your rest days! They are just as important as your workouts. Letting your muscles rest and recover properly allows you to train at a higher intensity.

Protip: plan your rest days before and after your long runs!

CORE & PUSH-UPS

Similarly to our classes, the exercises should be done in a circuit.

Push-Ups and Core Exercise: From 30 Seconds to 1 Minute Sets — The gradual progression from 30-second sets to one-minute sets as part of your IPPT journey

Week 1: Start out with 3-5 sets of 30 Seconds per exercise.

Weeks 2-4: Progressively increase the intensity of each exercise by increasing the duration from 30 Seconds to 1 Minute.

Weeks 5-12: Continue to increase the duration of exercise while increasing the number of sets done per workout!

INTERVAL TRAINING

Weeks 1-3: Run for 30 Seconds, then jog/ walk for 30 Seconds to build your stamina
Weeks 4-12: Continually increase the duration of the intervals to challenge yourself and increase your stamina

LONG RUNS

Weeks 1-12: Start slow to build your aerobic base. However, you should continuously try to beat your previous run’s timing. Build your muscle memory by going on a long run at least twice a week!

Tip: Don’t forget to consume more carbohydrates in the 2 days leading up to your test to load up on fuel for your body.

Three ways to improve your Boxing Speed

Posted on 13 October 202122 August 2023 by Team KOS

Unleash Your Boxing Speed

Curious about how to amp up your boxing speed? You’re not alone. Coach Krishna here, and I’ve got three killer methods that’ll have you punching like lightning. Say goodbye to sluggish jabs and hello to lightning-fast strikes. Let’s dive in and supercharge your boxing game!

Here are three easy ways:

1. Proper Technique

2. Think about going fast

3. Exercise

PROPER TECHNIQUES

Boxing Routine Progression: Step-by-Step Visual Guide to Enhance Your Speed and Technique. — Unlock the power of progress with our comprehensive boxing routine guide. Follow along as we break down the steps to elevate your speed and technique in the ring.

More than having high power or many knock-outs (KOs), you need to execute proper techniques. If your techniques are not proper, it is going to slow the whole process. Common mistake is to pull back and load your punch before releasing it. To work on this, release all punches that will be thrown from your chin with elbows tucked close to your body. This way, speed on the punches will improve.

THINK ABOUT SPEED

Mental Focus for Speed: Visualize Going Fast.

Keep telling yourself you want to go fast, punch fast, hit fast, without compromising your techniques. IT STILL COMES DOWN TO THE FIRST POINT. There is no point in throwing fast punches if you are going to be sloppy. Think of it like training with weights. When you train with weights daily, you’ll improve your strength. And with time, you will be able to lift heavier weights.
So, constantly think about speed when you do your training. Be it shadowing, pad work, bags, buddy-drills or even sparring!!! It is about being conscious on what you do and intensively working on it.

EXERCISE

• Weighted Punches

One way to increase your speed, is to pick up a light weight to add resistance to your punches. It can be around 1 to 3kg, depending on your fitness level. The idea is to throw punches with weights in each hand, increasing the difficulty and stimulating the muscles involved. Weighted punches are a great way to improve speed and you’ll definitely start to see improvements.
Try the various punches (jabs, straights, hooks, and uppercuts) with speed and power with every rep. Complete a couple of rounds, drop the weights and shadowbox as per usual.

• Speed Bag Drills

Speed bag is another way to work your hands and improve speed. It might take some practice, but once you get the hang of it, trust me you’ll be addicted. After getting the rhythm and pace, try to punch the speed bag as fast as you can. These drills improve your hand-eye coordination, momentum, timing and punch accuracy. It is honestly one of the best ways to improve your speed.

• Jump Ropes

Boost Speed with Jump Rope: Illustrated Workout.

Jumping rope helps to develop the muscle group for fast punches, particularly the fast-twitch muscle fiber in your upper back and shoulders. Try gradually increasing the speed when you jump. It is important because it trains all the necessary muscles to work faster than normal. To gain speed, you have to think of speed. Jumping rope also improves overall endurance. It is a skill that requires practice, so don’t get discouraged if you do not get the hang of it right away. With constant practice you will be able to improve your speed and develop this skill.

These are the ways which helped me and I hope it helps you too. Master lightning speed and impeccable technique. Embrace proper form, mental agility, and strategic exercises to boost your boxing finesse. Ready to enhance your skills? Join us now – check our Schedule and Rates

Signing off with a fist bump,

Coach Krishna (:

Dumbbell Biceps Curl: The Ultimate Exercise

Posted on 5 December 20186 April 2024 by Kumar Perumal

Unlock Sleeve-Popping Biceps: The Ultimate Biceps Building Exercise

Hey there, fitness enthusiasts!

Let’s dive into the world of biceps today – those eye-catching, attention-grabbing muscles! If you’re anything like me, starting out with skinny arms, you know the biceps can make a world of difference when you put on that favorite t-shirt. With a multitude of bicep exercises to choose from, it’s easy to get overwhelmed. But fear not!

In this article, we’re focusing on the most time-tested and straightforward bicep exercise that’s been proven effective over the years. So, let’s cut through the noise and get to the basics of building those impressive biceps!

The Dumbbell Biceps Curl

Few key pointers to take note of while doing this exercise:

1) Select the right weight
Heavier doesn’t mean better. You can choose a lightweight yet still build up muscle if you do it right.

2) No swinging action
You should lift the weight with muscles, not using momentum. (If you’re swinging while doing this exercise, time to re-read point 1. Lower the weight.)

3) Breathing Technique
You should breathe out when you’re lifting up the weight and inhale while lowering the weight. (This is going to be tough the first time, but keep practicing you’ll definitely get it!)

Keep those biceps gains coming and remember, your journey to stronger, more defined arms is all about consistency and the right approach. If you have any questions about bicep training or want to explore workout schedules and rates, head over to our Schedule + Rates page. We’re here to support your fitness goals every step of the way.

Leave your thoughts or queries in the comments below – we’d love to hear from you as you embark on this exciting fitness adventure!

Coach Kumar flexing biceps like Superman — Coach Kumar showcasing his bicep strength with a Superman pose.

Signing off with a flex,
Coach Kumar

Get Regular Workout Benefits with a Boxing Fitness Regime

Posted on 28 November 20183 October 2023 by Team KOS

Unlocking the Power of Boxing Workouts: Boost Your Mental Agility and Fitness Beyond the Ring

Curious about the incredible benefits of boxing workouts? Beyond the sweat and exertion, boxing offers a unique path to enhance your mental agility, focus, and coordination. It’s not just about the ring—it’s a real-life skill that can transform your daily routine and help you conquer life’s challenges. If you’re tired of the mundane one-hour gym sessions, it’s time to explore the invigorating world of boxing exercises that will have you coming back for more.

These basic yet effective workouts are accessible to all, offering a thrilling way to ignite your adrenaline and boost your fitness journey. So, let’s dive into the extraordinary world of boxing fitness and discover how it can change your life.

Boxing includes all your basic workouts and more:

Heavy bag
Shadow boxing
Jumping rope
Weight training
Speed bag
Running
Stretching

Heavy Bag:

Start fight training and work your physique and weight loss starts gradually.
Hitting heavy bags builds punching power and increases metabolism. It involves the legs and arms to power up and punch, in turn activating all the parts of your body.
Workout: include legs, knees, and elbows to define your thighs and calves. Work in sets. Combination punches and kicks with shadow boxing or squats for 30-60 seconds. Repeat.

Shadow Boxing:

Shadow boxing helps professionals loosen up joints and warm up before actual drills.
Basic knowledge of punching techniques and footwork can create a shadow boxing workout to aid weight loss. It is like fighting an imaginary opponent.
Workout: Throw combinations, change stance, and work on your hip movements. Shadow Boxing is a package deal.

Gym member skipping rope with skill — Mastering the art of cardio – a gym member showcases their rope skipping skills for an effective workout.

Jumping Rope:

We have all at some point had a jumping rope lying at home. Other than tripping over it multiple times. The benefits and yields are humongous.

It is a conditioning exercise.
Continuous jumps and different levels of intensity make it a fantastic workout.
It works the entire body, the swinging action works on the forearms hands, and wrists
The spring and light footwork improves balance, stance, and posture.
Workouts: Shuffle your feet side to side and time yourself. Do a few two-or three-minute rounds, resting 30 to 60 seconds in between. Then proceed to multiple variations like double-unders or two spins per jump.

Weight Training:

Weight training improves bone density
It builds lean muscles. Strengthens connective tissues and tendons.
It trains your back and gives you posture.
It reduces stress and enhances the mood.
Workout: Indulge in high and low rep training for optimum results.

To build Muscle and Strength lift lighter weights and do more sets.

To build strength alone, lift heavy weights for a few reps.

Speed Bag:

Improves hand-eye coordination, focus, and punching speed.
It takes immense patience and practice to set a rhythm and work on a speed bag.
Workout: Once you are able to beat a speed bag continuously for over 2 minutes, it can become a part of your complex training.

Running:

Running is a dynamic exercise. There are several variations. Jogging, slow runs, long & short strides, etc.
Running is an intense part of the HIIT training program.
Workout: 5 minutes of warm-up and stretching. Start running at a regular pace for a minute, increasing the speed to your maximum capacity. Keep at it for a minimum of 20 seconds, gradually reduce the pace and slow down. Repeat. Continue for 15 – 20 minutes. Finish the routine with 5 minutes of passive stretching.

KOS Gym Members Engaging in Group Plank Exercise — Teamwork in action! Our dedicated KOS gym members come together for a challenging plank exercise that strengthens core muscles.

As you contemplate your fitness journey, remember that embracing the world of fight training is simpler than you think. All it takes is your determination, grit, and a burning desire to push your boundaries, alongside the guidance of a skilled coach.

KOS coaches standing in a powerful pose, Coach Krishna, Coach Kumar, and Coach Khai — Our dedicated coaching team, from left to right: Coach Krishna, Coach Kumar, and Coach Khai – ready to inspire and train!

At KOS, our dedicated trainers are well-prepared and experienced to assist you in reaching your aspirations. Our mission goes beyond just winning in the ring; it’s about uncovering your true potential, breaking your limitations, and transforming into the best version of yourself.

Ready to take the first step? Explore our Schedule + Rates page and start your empowering journey today

10 Questions we made Coach Khai to answer!

Posted on 23 November 20182 October 2023 by Kumar Perumal

Unveiling Coach Khai’s Secrets: Joining the KOS Coaching Team

Hey there, boxing enthusiasts!

Today, we’ve got something exciting brewing in the ring. Meet Coach Khai, the newest addition to the KOS Coaching Team. If you’ve ever wondered what makes a boxing coach tick or how they find their passion in the sport, you’re in for a treat. Get ready to dive deep into Coach Khai’s world and uncover the secrets that fuel his journey. It’s a story of passion, inspiration, and the love of the sweet science – all right here for you. Let’s lace up and get started!

1) Why did you pick up Boxing?

“I had bad temper issues when I was much younger and decided to take up Boxing. However, over time I started looking at boxing as an art and realized it’s more than just venting out. I’m still training and constantly testing my limits to see how far I can go.”

2) Who is your Favorite Boxer?

“Definitely the one and only IRON MIKE TYSON! During training, he is a beast & during the fight, he displays the beautiful art of Boxing. I’m still amazed how a heavyweight boxer can deliver such destructive punches with that amazing speed!”

3) What does KOS mean to you?

“KOS is definitely home to me, having both coaches guiding me through it all. There’s a special, heartwarming vibe each time I enter the gym!”

4) What makes up a good boxer according to you?

“Hmm… in short, a good boxer should always have the desire to improve each day. Not forgetting the consistency part too!”

Coach Khai in a one-on-one sparring session, blocking student's punches — Coach Khai providing personalized coaching, guiding a student’s punching skills.

5) What keeps you going as a Coach each day?

“Seeing my trainees giving their all in every drill and exercise they do regardless of the intensity keeps me going and motivates me to do better as a coach.”

6) Give a nickname to your coaching style.

“The ABS-olute Cardio Machine!”

I had to name it for him! He’s someone who loves abs workouts and doesn’t miss his 7 a.m. cardio every morning!

7) A quote for our readers?

“Those who rule with the left will rule the world!”

A confident and focused Coach Khai, ready to lead and inspire.

8) What are the struggles you face as a Coach?

“Naturally I’m a quiet and happy-go-lucky person, however sometimes I do have to come out from that attitude to be loud and firm while coaching.”

9) Someone you look up to?

“It will definitely be my Mum. As a single parent, she had to shoulder all the family responsibilities and had to play both the role of the mother and father. She had to work and also take care of the family, she has my deepest respect and I have learned so many things from her.”

10) Share a secret about yourself.

“I’m a good cook and love to cook! Love that feeling when someone enjoys my dish! Another secret would be, that I love gaming too!”

Coach Khai leading a class, demonstrating punches as a student defends — Coach Khai’s dynamic class – where students learn to attack and defend with precision and skill.

As we delve into Coach Khai’s journey, you’ll uncover the core values that fuel his passion for boxing and coaching. It’s a story that resonates with our shared love for the sport and the KOS community.

The next time you step into our gym, make sure to strike up a conversation with Coach Khai and learn more about what makes him tick. It’s these real, heartfelt connections that make KOS more than just a gym—it’s a family. Curious to start your own journey? Find all the details you need on our Schedule and Rates page.

Until then, keep those fists up!
Coach Kumar

Shoulder Exercises with Variations: Strength & Conditioning

Posted on 16 November 20182 October 2023 by Kumar Perumal

Maximizing Athletic Performance: The Key Role of Shoulders in Sports Performance

In the world of sports, shoulders aren’t just another muscle group; they’re the unsung heroes behind your peak performance. Whether you’re a boxer looking for knockout strength or an athlete striving for stability and endurance, your shoulders are your secret weapon.

These powerhouse muscles, collectively known as the Deltoid muscle, boast three crucial components: the anterior deltoid, middle deltoid, and posterior deltoid. Each plays a pivotal role in specific actions, like the anterior deltoid driving your jab and the posterior deltoid ensuring your punch’s seamless return. But here’s the kicker – you can unlock your full potential and target your weaknesses through a deceptively simple yet highly effective exercise.

Discover the game-changing world of shoulder exercises, with a spotlight on the trusty shoulder press and its versatile variations. It’s time to elevate your performance and reach new heights – let’s dive in.

As you embark on your journey to unlock the full potential of your shoulders, it’s essential to understand the nuances of this exercise.

It’s a precise dance of strength and control, with the anterior and middle deltoids coming alive in the upward movement, and the posterior deltoid taking the spotlight during the downward motion.

But here’s the golden rule: start light and stay vigilant with your form to avoid any unwanted surprises. Exhale as you rise, inhale as you descend – your breath is your ally. For those aiming to enhance their shoulder endurance, lighter weights with higher repetitions (around 20-25 reps) are the secret sauce. But if raw strength is your game, up the ante with heavier weights and fewer reps (3-8 reps). So, gear up, try this exercise, and let us know how it works for you in the comments below.

Your journey to peak performance is just a click away. Check out our Schedule + Rates page to take the next step in your fitness adventure.

Cheers everyone,

Coach Kumar

Two Upper Body Exercises to Improve your Punching Power!

Posted on 31 October 201822 September 2023 by Kumar Perumal

Unlock Explosive Punching Power: Techniques and Exercises for Maximum Strength

In the world of combat sports, a burning question often arises: “Coach, how can I take my power to the next level?” The key to this puzzle lies in mastering the art of TECHNIQUE. But what if your technique is already on point? How do you ascend even higher in the realm of strength and power?

That’s where the magic of EXPLOSIVE exercises comes into play. These seemingly straightforward movements hold the secret to unlocking your true potential, and, believe it or not, even our seasoned boxers incorporate them into their training regimen. Brace yourself, though – these exercises may appear deceptively simple, but they pack a punch that can transform your game.

So, grab your gloves, and let’s explore how you can harness their power to propel your skills to new heights!

Remember, the journey to explosive power begins with mastering technique and incorporating the right exercises into your routine. Safety first – select the resistance that suits you best to prevent any unwanted injuries. And here’s a pro tip: when you extend, exhale, just like you’re throwing a punch in the ring. Commit to these exercises for just three weeks, and you’ll witness a remarkable boost in your strength.

Ready to take the next step? Check out our Schedule + Rates page to join our training sessions and start your power-enhancing journey today. Let’s get ready to rumble!

Signing off with an EXPLOSIVE Fist Bump,
Coach Kumar

Exploring Alternatives: When Skipping Isn’t an Option

Posted on 24 October 201822 September 2023 by Kumar Perumal

Unlocking a Game-Changing Warm-Up Alternative for Boxing: No More Skipping!

Hey there, fitness enthusiasts!

I hope you’re all in great spirits and keeping up with your training. Today, I’ve got a game-changing insight to share with you. When I first ventured into the world of boxing, just like many of you, I was instructed to incorporate skipping into my warm-up routine. But here’s the kicker – I could barely manage a single skip! Frustration was starting to creep in, until one day, a wise coach pulled me aside and introduced me to a remarkable alternative.

Check out our YouTube video where Coach Kumar demonstrates the stair-stepping exercise and take your training to the next level!

All it takes is a simple flight of stairs, and you’ve got the perfect alternative to skipping. Whether you’re without a skipping rope or simply find it challenging, this stair-stepping exercise is your ticket to a fantastic cardio workout and that satisfying leg burn you’ve been craving. No fancy equipment needed – just you, some stairs, and determination.

Ready to give it a shot? Head over to our Schedule + Rates page and let’s keep this fitness journey rolling!

Cheers,
Head Coach Kumar

Classic Upper-Body Exercise: Push-Ups

Posted on 15 October 201822 September 2023 by Kumar Perumal

Power of Push-Ups: A Timeless Gym Staple!

In the ever-evolving world of fitness, it’s easy to dismiss traditional exercises like push-ups as outdated. Some even question if they’re truly necessary. But for the dedicated members of KOS Boxing Gym, the story is quite different. Push-ups are a non-negotiable part of our routine, and there’s good reason for that. While the exercise landscape has seen numerous innovations, the age-old push-up remains a cornerstone of our workouts. Join us as we learn more about push-ups that might just reshape your perspective on this classic exercise.

Coach Krishna providing expert guidance during a push-up workout session. — Coach Krishna’s valuable guidance ensures proper form and maximum gains during push-ups.

Push-ups are the key to getting a stronger and tougher upper body. Start off with just 10 push-ups every day, and you’ll see your strength and stamina skyrocket as you gradually up your reps. These awesome exercises focus on your chest and shoulders, but that’s not all – if done right, they also work your core muscles. It’s like hitting two fitness targets with just one simple move!

No need to feel embarrassed if you can’t do a perfect push-up. You’d be surprised to know that even some people with impressive muscles struggle with full-range push-ups. Check out the video above to learn how you can gradually improve your strength and stamina by doing push-ups!

So why wait? Embrace the power of push-ups today and unlock a stronger, more enduring you. Begin with a modest number and witness your progress over 30 days. Whether you’re a fitness enthusiast or just starting your journey, push-ups are your trusted companions. Have questions or need guidance? Feel free to drop us a line below.

Your fitness journey starts now, and we’re here to support you every step of the way. Ready to get started? Check out our Schedule + Rates page for more details and join us in sculpting a better you!

Signing off with a fist bump,
Coach Kumar