Unboxing the Reality: Debunking the Myths and Risks of Boxing

Although boxing is considered safer than activities such as horse riding, scuba diving, and gymnastics, it often carries an intimidating visual imagery. Notably, certain countries, including Norway, Cuba, and North Korea, have even prohibited professional boxing. Comparatively, sports like soccer and cricket may appear effortless, yet they do carry the risk of fractures, ankle sprains, ligament damage, as well as head and neck injuries. So without a doubt, boxing has the potential to cause both minor and major injuries.

The Common Myths

1. Boxing is a Dangerous Game

Boxing is not a game, but rather a combat sport. It involves adhering to a set of rules where the outcome is determined by an individual’s performance. To prioritize safety, the Amateur Boxing Association has implemented stringent guidelines that require rigorous physical, mental, and medical tests conducted by experts before each match.

 2. Boxing is two people punching to kill

While a first-time spectator may have preconceived notions, boxing is a multifaceted sport. Before stepping into the ring, fighters diligently prepare themselves by studying their opponents’ weaknesses and capitalizing on their strengths. It is a strategic contest, akin to an exam, where the more proficient athlete emerges victorious. In cases of significant blows or injuries, the referee promptly intervenes, and the scoring system determines the outcome.

3. Boxers pick fights

Boxers indeed engage in fights, but only in the context of self-defense. Through training, they develop self-confidence and clarity. Their ultimate goal is to avoid confrontations by utilizing defensive techniques such as blocks, ducks, rolls, and agile footwork to effectively evade any potential assailant. Punches are employed as a last resort, serving as a reminder that righteousness prevails over evil.

Common Boxing Injuries:

• Fractures can affect the bones in the hand that connect the wrist to the fingers. Fractures in the nose, jaw, and ribs are also occasionally observed.
• Cuts and bruises are a common occurrence and can happen anywhere on the body. In amateur boxing, cuts are rare due to the use of protective headgear, but they are more prevalent at professional levels. Once a wound has been properly cleaned and covered, it will heal.
• Concussions can result from a severe blow to the head, causing the brain to move within the skull. They are considered as one of the most serious injuries in contact sports, often leading to a state of confusion or disorientation.
• Dislocated shoulder, when promptly treated, poses fewer risks. Adequate rest for several weeks is essential for its healing process.

Precautions

In October 2017, bodybuilder Pradip Subramanian’s sudden death due to cardiac arrest in a celebrity Muay Thai fight hit the news. Thereafter, stringent actions were taken to regulate medical assessments of fighters before fights.

To minimize the likelihood of sports-related injuries, it is essential to educate oneself on the potential risks and adhere to safety guidelines. Specifically, in the context of boxing, it is important to familiarize oneself with proper techniques and follow safety tips. Additionally, ensuring the correct usage of headgear, mouth guard, hand bandages, and boxing gloves is crucial.

Boxing is for everyone

Boxing is an inclusive activity that caters to individuals of all genders and ages. In today’s modern world, we face various pressures such as long work hours, family challenges, stress, and depression. Engaging in martial arts provides an opportunity for interactive and holistic self-care, offering a refreshing alternative to mundane gym routines. As long as there are no significant injuries, anyone from the age of 19 to 91 can participate and enjoy boxing.

For men, boxing offers a chance to take a break from demanding schedules and embrace the sport to enhance their overall fitness. Singapore is home to numerous boxing gyms, where men can connect with like-minded individuals and push themselves to achieve their best physical shape. Fathers can benefit from obtaining a fit and healthy physique, becoming role models for their children, and emphasizing the importance of health and well-being.

For women, boxing presents an opportunity to shed societal expectations and empower themselves through basic self-defense techniques. Learning these skills, alongside maintaining physical fitness, can contribute to personal safety and confidence in challenging situations. Additionally, boxing is beneficial in managing conditions such as postpartum depression, allowing women to be the mothers they aspire to be and the women they believe they can be.

For children, the early years of life establish the groundwork for their future. Encouraging children to participate in boxing helps them develop and cultivate healthy interpersonal and physical skills. Equipping them with self-defense abilities enables them to feel secure and confident in vulnerable situations. Boxing techniques foster eye-hand coordination, presence of mind, critical thinking, and quick responses, which aid in managing school-related stress and improving performance.

Physical and Psychological benefits

Boxing offers a range of advantages for both the body and the mind. It promotes the development of strong muscles, which are essential for supporting the bone structure. Additionally, it provides an excellent cardiovascular workout that greatly benefits the heart. Moreover, boxing has been shown to help prevent conditions such as high blood pressure, high cholesterol, and diabetes.

It is worth noting that boxing is not a skill that can be acquired overnight. It demands significant commitment and years of training to truly master the sport. Nonetheless, individuals have the freedom to choose their level of involvement, whether it be for recreational purposes or a more serious pursuit.

It is widely acknowledged that a healthy heart is the cornerstone of a healthy body and mind. Boxing goes beyond just physical combat and is considered an art that can enhance an individual’s ability to resolve conflicts, both in the physical sense and in the realm of the mind.

Discovering the truth about boxing may have put some doubts to rest, but curiosity often leads to courage. If you’re no longer afraid and ready to step into the ring of this remarkable sport, KOS welcomes you with open arms. Our passionate coaches are here to make your journey enjoyable and safe. It’s time to experience the many benefits of boxing for yourself.

Let’s take the first step together. Book your free trial at KOS today and uncover a world of fitness, self-discovery, and empowerment that awaits you.

Empowering Teens Through Boxing: A Path to Disciplined Minds and Relieving Stress

Life as a teenager can be tough, filled with academic stress, peer pressure, family dynamics, and the quest for social approval. It’s a challenging journey, and adolescents often find themselves overwhelmed, struggling with behavioral, physical, and psychological issues. During these crucial years, parents and guardians play a pivotal role as pillars of strength and guidance. But what if there was a safe and controlled way for teens to combat their stress and develop essential life skills?

Try boxing.

This form of Martial Arts offers teenagers a unique opportunity to manage stress, cultivate discipline, and sharpen their problem-solving abilities. While some may question the physical aspect of this sport, it’s worth exploring how boxing training equips teens with fundamental techniques, discipline, and essential life tools.

8 benefits of boxing for teens.

1.   Teaches Confidence and Positive Behaviour

In addition to its many benefits for physical fitness, boxing has a remarkable impact on individuals by instilling qualities like confidence, motivation, and self-discipline. By engaging in this sport, individuals can enhance their self-esteem, foster positive social interactions, and develop a deep respect for rules, contributing to their growth as responsible and mindful citizens. It’s fascinating how a combat sport like boxing plays a vital role in shaping one’s moral behavior, empowering teenagers to handle challenging situations and avoid unnecessary physical conflicts easily.

Steven, who won the Ringside International Boxing Tournament in his age group in Kansas City in 2010, says that boxing helps him stay in shape, staves off boredom, and keeps him out of fights at school. “Whenever trouble comes to find me, I learned to compose myself.”

Jay Nesh Isuran, who has been getting trained at KOS for the last three years, says, “I personally feel KOS is a place filled with positive vibes, making it the best place to train your mind and the body! And under the wings of the “never say never” trainers nothing will be impossible when it comes to fitness!”

2.   Builds Sportsmanship

Teenagers may often become easily frustrated and upset over minor issues during adolescence. As they undergo psychological growth and face the complexities of daily life, their mental well-being can be greatly affected. Rapid arguments and short-lived conflicts become a common occurrence. This can mean that they might have a hard time controlling their emotions.

Boxing is a valuable outlet for teenagers, teaching them valuable lessons in self-control and mental resilience. This sport is an ideal solution during the critical stage of transitioning into adulthood, helping them gain a deeper understanding of life and its various facets.

What makes boxing particularly interesting is that it is a sport where your opponent can also be your friend. Winning a boxing match doesn’t mean losing a friend. It is a sport that involves two individuals, yet it fosters a sense of teamwork. Boxing teaches compassion and the importance of playing for the sport itself rather than seeking to hurt others – a principle that can also be applied to life.

Additionally, as you learn combat skills through boxing, you also learn self-defense, a valuable skill for teenagers who may face increasing incidents of violence, unfriendly rivalries, and unexpected threats from peers. Ultimately, boxing can help teenagers avoid conflicts and navigate life more peacefully.

3.   Strengthens Focus

Boxing is a unique sport because it has a wonderful way of helping the mind find clarity. To fully embrace the techniques and master the strategies, it’s necessary for the mind to be clear and free from distractions. This means being completely tuned into their physical surroundings and in tune with themselves. Not only does boxing provide a great workout, but it also helps develop the ability to concentrate and see things through to the end.

For teenagers, staying focused and attentive can be quite a challenge. They often have so many things competing for their attention – school, after-school activities, and high parental expectations. This can create a lot of mental clutter. That’s where boxing training comes in and helps them learn to control that clutter.

The beauty of boxing is that it teaches teens the importance of focusing on one thing at a time. With regular training, they develop the ability to naturally focus and put all their energy into the task at hand. This skill becomes second nature to them, and they no longer have to consciously put effort into staying focused.

Maleni, a trainee at KOS, has experienced the immense benefits of training at KOS. She says, “The trainers feed me the confidence and motivation to push my limits. They are fun but not forgiving at all, which is what I need. I know I will get stronger as I continue with KOS because the trainers are very dedicated.”

4.   Safety before Combat

Boxing training helps teens condition their bodies through high-intensity workouts. With safety as a top priority, it’s important for young boxers to wear protective gear like wrist wraps, gloves, and headgear inside the ring and during punching-bag workouts. The headgear is especially great because it covers most of their head and face, reducing the risk of cuts and serious injuries.

Plus, the awesome thing about youngsters is that they recover quickly! Of course, a good boxing gym with a great coach will teach them the proper techniques to avoid serious injuries. Minor injuries are bound to happen – that’s just part of the learning process!

Learning boxing from a professional coach helps young boxers become skilled in the sport and teaches them to be responsible and respectful in the ring. Boxing isn’t about randomly throwing punches at your opponent. Boxing is a sport with defined rules and guided techniques. So when teens get trained properly, they learn authentic boxing and understand combat can be done respectfully and ethically.

5.   Boxing is fun

When teenagers hear about boxing, they don’t usually simply dismiss the sport with an eye roll. It’s not like those boring, repetitive tuition or enrichment classes they must attend. In contrast, boxing is passionate and fierce and comes with some edginess to the sport itself. Teenagers are in a phase of life where their emotions run high. Boxing gives them an outlet to channel these emotions and leave their personal and academic worries behind.

Allowing youngsters to unwind and indulge in activities they love is essential. Teenagers are typically fond of boxing and enjoy it once they try it. Yunan Keithshiver shared her thoughts: “The session was very fun, too. I do fencing, but the training is more enjoyable than a fencing training session.”

6.  Feel Amazing

Teens often seek ways to feel and look their best, aiming to rock those skinny jeans and impress others. But boxing is more than that; it is a fitness regimen. As you get in shape, your physique improves, and your entire demeanor undergoes a positive transformation.

Each boxing session shifts focus from one’s appearance to performance. Regular guided exercises work wonders for the body sharpen the mind, and this transformation shines through in the personality.

Boxing empowers you to feel amazing inside and out.

7.  Tones the Body

Unhealthy eating habits can play a catalyst in weight issues and teens hating their bodies. Besides being a fun skill, boxing is a rigorous full-body workout. It requires high speed, endurance, stamina, and full strength from your upper body, lower body, core, and cardiovascular system. Boxing is incredibly dynamic, and a high-intensity workout can burn up to 1000 calories, but at the same time, help teens build muscles and achieve their fitness goals. Boxing helps teens remain active and sharp and perform well in everything they do. When a teen is physically fit, they can make better life choices and improve the quality of life as well.

8. Spending More Time Off the Internet

Excessive dependency on smartphones and electronic devices has become a prominent reason for teens’ and adults’ lack of physical activities. Teens have more time and reason to spend on the Internet, especially when they feel lonely, lazy, tired, or bored. This pushes them towards a sedentary lifestyle when the virtual world is where they find solace. Boxing training can help deter teens from leading that type of lifestyle.

Boxing not only presents a healthier option but also serves as a platform for teenagers to disconnect from the internet and reduce their dependence on smartphones. By engaging in boxing, youngsters can learn new abilities and gain confidence within social settings. Throughout training, as well as before and after sessions, teenagers can interact with fellow trainees, instructors, and other individuals, allowing them to learn communication skills and experience genuine human connection.

At KOS, we’re more than a boxing gym; we’re a supportive community that helps teens thrive. Our experienced coaches nurture confidence, fitness, and connections. Join us on this life-enriching journey. Punch hard, scream harder!

Explore our Schedule + Rates page.

The Beginners Guide to Boxing in Singapore: Knocking Out Fitness Trends Worldwide

Pack a punch, hit ‘em hard! Numerous combat sports exist, but Boxing as a combat sport is one of the most popular and is practiced all over the world. Over the years the popularity of the game has grown. Fitness fanatics in countries like the United States, Mexico, and Russia turn to boxing as a sport to keep fit. The popularity of classic films like the Rocky series, Cinderella Man and Million Dollar Baby is further proof of the sport’s popularity. With a growing awareness of the importance of exercise, boxing is slowly gaining popularity in Singapore as a lifestyle sport that builds cardiovascular and muscular fitness.

The Preferred Modern Combat and Lifestyle sport

Boxing might appear as an untamed and wild sport where two adults throw punches to knock each other out. However, to appreciate boxing or a boxer, you need to understand the journey. It’s a journey that doesn’t have a beginning or an end. It is a process.

There is a science attached to this ancient sport. It is not uncommon to be referred to as a game of chess. Boxing has two sides to it. Technique and Strategy. It is also about conditioning your emotions and manifesting them into physical fluidity.

Many fear injury, but the experienced know. When you have studied your opponent well, half your game is set. It isn’t just about the test of power but also a battle of the minds. Champion boxers mentally prepare themselves before they enter the ring. A calm boxer has a higher chance of winning instead of an aggressive one. The trick is to force your opponent to make mistakes so you can play your game!

Benefits of Boxing

Boxing is not only about self-defense. This sport works on your entire fitness, reflexes, hand-eye coordination, and mental presence. The psychological benefits are no less. Those who train regularly agree it helps them deal with anxiety and stress. It also helps them build confidence and feel good about themselves.

It sounds like much hard work, but on the plus side, it involves lots of cool gear. You instantly look like a lean, mean fighting machine once you wrap your hands and put on your boxing gloves and protective equipment. Once you get a few basics right after some training sessions, which usually involve pad work, sparring, and shadow boxing, you have set the foundation for honing your boxing skills. Whether you want to learn it as a hobby or make a career out of it, this is one sport where you can laugh over and still be friends after giving each other a black eye and torn lips.

Among the uninitiated, it is a commonly held myth that boxing is a male-dominated sport. The truth is boxing is for everyone. Females are equally involved in the sport. Boxing tones your torso and leg muscles. Let us not forget Laila Amaria Ali, the daughter of the boxing legend Muhammad Ali. She is among the top ten female boxers of all time.

Boxing in Singapore 

In April this year, Muhamad Ridhwan, Singapore’s local Professional boxer, bagged the Intercontinental Featherweight (57kg) title at the International Boxing Organisation (IBO) at the Singapore Indoor Stadium. Fitness programs like Boxing and workouts with Gym Equipments rank among the top 10 Activities for Singaporeans according to www.sportsingapore.gov.sg.

As Singaporeans, we tend to feel shag after a long day. Fret not. There are numerous avenues to pick boxing skills. Instructional YouTube videos are one way to get started. Another way is to walk into one of the several boxing Gyms in Singapore and enroll for a trial session. 

Where to learn Boxing in Singapore?

Learn with us! King Of Strength (KOS) is a well-known boxing gym located in the North of Singapore.

We offer flexible daily, weekly, and monthly sessions at affordable prices. KOS is suitable for all and offers boxing lessons for beginners, too. This boxing gym trains you in the techniques and fitness required for the sport. KOS has highly trained and experienced instructors who teach you with modern equipment.

Learn Boxing professionally. You will learn the right way.

Hit, but don’t get hit. Join a class. You won’t regret it!