Weeks 5-12: Continue to increase the duration of exercise while increasing the number of sets done per workout!
INTERVAL TRAINING
Weeks 1-3: Run for 30 Seconds, then jog/ walk for 30 Seconds to build your stamina
Weeks 4-12: Continually increase the duration of the intervals to challenge yourself and increase your stamina
LONG RUNS
Weeks 1-12: Start slow to build your aerobic base. However, you should continuously try to beat your previous run’s timing. Build your muscle memory by going on a long run at least twice a week!
Tip: Don’t forget to consume more carbohydrates in the 2 days leading up to your test to load up on fuel for your body.
You did it! You’ve reached the finish line of your IPPT journey, and that $500 incentive is within your grasp. We at King of Strength are truly proud of your dedication and hard work. Now, it’s time to take that next step and schedule your IPPT. Head over to our Schedule + Rates page to book your slot and get closer to cinching that gold.
Remember, your success is our success, and we can’t wait to hear about your incredible achievements. Share your results with us on Instagram @/kingofstrength, and don’t forget to join us in class to maintain your newfound strength and vitality. Keep up the fantastic work!
Unlock Your $500 Gold: Your Ultimate IPPT Success Blueprint
Let’s face it, the idea of an extra $500 sounds pretty appealing, doesn’t it? We get it – the IPPT may not be your favorite thing in the world, but trust us, that cash incentive can work wonders as motivation.
The path to acing your IPPT isn’t a walk in the park, but remember, nothing truly rewarding ever is. So, if you’re doubting yourself or unsure where to begin, relax, we’ve got your back! Before diving into your training program, it’s essential to gauge your starting point to steadily improve your reps and timing.
And when in doubt, lean on our friendly coaches for guidance. They’re here to help you tailor a workout plan that suits your fitness level and propels you toward your maximum capabilities. Curious? Keep reading to unlock the ultimate IPPT success blueprint and make that $500 your reality!
THE TRAINING PLAN
Always begin your workouts with stretches and warm-ups. A simple warm-up like the ones you do before every class at KOS is sufficient. This helps lessen the chances of injury.
3 Days workout:
Day 1: Build muscle for push-ups (Functional King class)
Day 2: Long Run for 2.4
Day 3: Core workout for sit-ups (HardCore class) and interval Training
Day 4: Rest and Repeat
Don’t forget your rest days! They are just as important as your workouts. Letting your muscles rest and recover properly allows you to train at a higher intensity.
Protip: plan your rest days before and after your long runs!
CORE & PUSH-UPS
Similarly to our classes, the exercises should be done in a circuit.
Week 1: Start out with 3-5 sets of 30 Seconds per exercise.
Weeks 2-4: Progressively increase the intensity of each exercise by increasing the duration from 30 Seconds to 1 Minute.
Weeks 5-12: Continue to increase the duration of exercise while increasing the number of sets done per workout!
INTERVAL TRAINING
Weeks 1-3: Run for 30 Seconds, then jog/ walk for 30 Seconds to build your stamina
Weeks 4-12: Continually increase the duration of the intervals to challenge yourself and increase your stamina
LONG RUNS
Weeks 1-12: Start slow to build your aerobic base. However, you should continuously try to beat your previous run’s timing. Build your muscle memory by going on a long run at least twice a week!
Tip: Don’t forget to consume more carbohydrates in the 2 days leading up to your test to load up on fuel for your body.
You did it! You’ve reached the finish line of your IPPT journey, and that $500 incentive is within your grasp. We at King of Strength are truly proud of your dedication and hard work. Now, it’s time to take that next step and schedule your IPPT. Head over to our Schedule + Rates page to book your slot and get closer to cinching that gold.
Remember, your success is our success, and we can’t wait to hear about your incredible achievements. Share your results with us on Instagram @/kingofstrength, and don’t forget to join us in class to maintain your newfound strength and vitality. Keep up the fantastic work!