Home Workout Guide: Achieve Gym-Level Results without Leaving Your Doorstep
Team KOS, 11 December 2018
Home Workout Guide: Achieve Gym-Level Results without Leaving Your Doorstep
When you introduce an extraordinary addition to your life, it has the potential to transform your entire world. It influences your perspective, shifts your priorities, and even molds your daily habits, ultimately affecting how you perceive yourself. So, who is this extraordinary companion? It’s none other than the art of boxing – a combat sport that exudes power and precision, far more than just a physical endeavor.
This article unravels the art of boxing as a means to attain gym-level results right in the comfort of your home. Get ready to explore a practical and down-to-earth guide that will spark your curiosity and leave you eager to continue reading, all while revealing the secrets to achieving your fitness goals without stepping outside your front door.
Boxing Benefits:
Strength:
Physical Strength through endurance testing workouts and mental strength through discipline and focus. It may not make you an absolute lean, mean fighting machine. However, conditioning and body toning will give you the power to deal with nasty bulky wannabes in the world without batting an eyelid. Boxing is a sport where size does not matter, a powerful punch is enough to put down a 7-foot-tall gangster or an animal in self-defense.
Punching Prowess:
Boxing is a stand-up strike style sport. It focuses on building potentially fatal punches. Channeling energy from the entire body to the fist. It is indeed a challenging sport. It works the whole body to perform that one killer move to defeat the opponent.
Burn Calories and Stress:
A person weighing in at 80 kgs may burn 250 calories in 30 minutes by punching a heavy bag. Gradually burning close to 500 calories at the same time as they progress in training. Boxing training is both aerobic and anaerobic in nature, making it an excellent stress reliever.
Hectic schedules, time constraints, budget limitations, travel plans, and well many other interruptions lead to missing a workout session at the gym. Buy essential Boxing Wear and Equipment and get started at home instead.
Boxing Gear:
Investing in the right Boxing gear and preparing for your Boxing journey requires a few essentials.
1. Hand Wraps and Training Gloves
- Hand wraps protect small bones in the hands from breaking.
- It secures the wrists from sprains.
- It keeps the skin on the knuckles from tearing
- Training gloves or sparring gloves are designed to provide extra protection.
- They are heavily padded, compared to professional boxing gloves.
2. Footwear:
- Boxing footwear is permeable, allowing sweat to evaporate.
- The traction allows you to stand firmly on training surfaces.
- They are lighter allowing flexibility of movement.
3. Bodywear:
- Intense workouts may lead to skin rashes. It is advised to buy breathable athletic wear.
- Women, also, should invest in good sports bras and breast pads for protection.
4. Mouth guard:
- Protects the soft tissues in the jawline.
- Secures from bone displacement.
5. Jumping rope:
- Improves stamina in the forearms, shoulders and leg muscles.
- Builds speed-endurance
6. Heavy bag:
- Boxing bags range from less than 10 kgs for beginners to 80 kgs for heavy hitters.
- It helps you develop power, timing, and rhythm.
We compiled a list of exercises that will make you feel no less than going through an intense gym workout without stepping out of your door.
How to exercise at home
Warm-up: Prepare your body for what is to come. 5-10 minutes of slow-paced exercises to avoid sore muscles and chances of injury. Warm-up exercises can get intense once you start training harder.
Beginner – Intermediate – Advanced Training.
Follow a workout routine. No boxing equipment is required. (heavy bags, gloves).
Follow Youtube Home Boxing videos , Boxer Beginner Videos and get started!
- Jog in place to pump up your blood to your muscles.
- Jump rope improves heart rate and blood pressure. Strengthens shoulders and arms.
- Burpees help work muscles in the entire body.
- Mountain climbers raise the heart rate. Build strength and endurance in the core.
- Squat Jumps enhance the intensity of your workout, aids in power and mobility.
- Use a staircase if possible. In your house or building.
- Practice leg swings, arms circling, and torso twists.
Moving forward. Once your body is ready to take on more. Try these Workouts without the heavy bag.
- Start with straight punches including back and forth strides.
- Switch with hops and jumps.
- Build a rhythm, duck, and punch.
- Run on the spot with quick big steps.
- Work on different Combination punches.
- Immerse yourself in intense Shadow boxing.
Finish off your home routine with a conditioning set (low-intensity exercises).
- Push-up planks.
- Bicycle kicks.
- Walking lunges.
- V sits & V ups.
Relax. Hydrate.
Hope that was fun.
In the end, remember that you don’t require a room filled with boxing gear to embark on your fitness journey at home. While gloves, heavy bags, and punch mitts can certainly add excitement to your routine, it’s the training, the camaraderie of sparring, and the motivation you get from a workout partner that truly keeps your spirits high. So why not take that first step towards a healthier, more empowered you?
Whether you decide to join a local boxing gym or opt for personalized boxing training in Singapore, you’ll discover routines tailored to your unique needs. The beauty of boxing is that it lingers in your thoughts long after you’ve left the gym. If you’re ready to make that leap, check out our Schedule + Rates page to find the perfect fit for your journey. Your boxing adventure awaits!
Home Workout Guide: Achieve Gym-Level Results without Leaving Your Doorstep
Team KOS, 11 December 2018
Home Workout Guide: Achieve Gym-Level Results without Leaving Your Doorstep
When you introduce an extraordinary addition to your life, it has the potential to transform your entire world. It influences your perspective, shifts your priorities, and even molds your daily habits, ultimately affecting how you perceive yourself. So, who is this extraordinary companion? It’s none other than the art of boxing – a combat sport that exudes power and precision, far more than just a physical endeavor.
This article unravels the art of boxing as a means to attain gym-level results right in the comfort of your home. Get ready to explore a practical and down-to-earth guide that will spark your curiosity and leave you eager to continue reading, all while revealing the secrets to achieving your fitness goals without stepping outside your front door.
Boxing Benefits:
Strength:
Physical Strength through endurance testing workouts and mental strength through discipline and focus. It may not make you an absolute lean, mean fighting machine. However, conditioning and body toning will give you the power to deal with nasty bulky wannabes in the world without batting an eyelid. Boxing is a sport where size does not matter, a powerful punch is enough to put down a 7-foot-tall gangster or an animal in self-defense.
Punching Prowess:
Boxing is a stand-up strike style sport. It focuses on building potentially fatal punches. Channeling energy from the entire body to the fist. It is indeed a challenging sport. It works the whole body to perform that one killer move to defeat the opponent.
Burn Calories and Stress:
A person weighing in at 80 kgs may burn 250 calories in 30 minutes by punching a heavy bag. Gradually burning close to 500 calories at the same time as they progress in training. Boxing training is both aerobic and anaerobic in nature, making it an excellent stress reliever.
Hectic schedules, time constraints, budget limitations, travel plans, and well many other interruptions lead to missing a workout session at the gym. Buy essential Boxing Wear and Equipment and get started at home instead.
Boxing Gear:
Investing in the right Boxing gear and preparing for your Boxing journey requires a few essentials.
1. Hand Wraps and Training Gloves
- Hand wraps protect small bones in the hands from breaking.
- It secures the wrists from sprains.
- It keeps the skin on the knuckles from tearing
- Training gloves or sparring gloves are designed to provide extra protection.
- They are heavily padded, compared to professional boxing gloves.
2. Footwear:
- Boxing footwear is permeable, allowing sweat to evaporate.
- The traction allows you to stand firmly on training surfaces.
- They are lighter allowing flexibility of movement.
3. Bodywear:
- Intense workouts may lead to skin rashes. It is advised to buy breathable athletic wear.
- Women, also, should invest in good sports bras and breast pads for protection.
4. Mouth guard:
- Protects the soft tissues in the jawline.
- Secures from bone displacement.
5. Jumping rope:
- Improves stamina in the forearms, shoulders and leg muscles.
- Builds speed-endurance
6. Heavy bag:
- Boxing bags range from less than 10 kgs for beginners to 80 kgs for heavy hitters.
- It helps you develop power, timing, and rhythm.
We compiled a list of exercises that will make you feel no less than going through an intense gym workout without stepping out of your door.
How to exercise at home
Warm-up: Prepare your body for what is to come. 5-10 minutes of slow-paced exercises to avoid sore muscles and chances of injury. Warm-up exercises can get intense once you start training harder.
Beginner – Intermediate – Advanced Training.
Follow a workout routine. No boxing equipment is required. (heavy bags, gloves).
Follow Youtube Home Boxing videos , Boxer Beginner Videos and get started!
- Jog in place to pump up your blood to your muscles.
- Jump rope improves heart rate and blood pressure. Strengthens shoulders and arms.
- Burpees help work muscles in the entire body.
- Mountain climbers raise the heart rate. Build strength and endurance in the core.
- Squat Jumps enhance the intensity of your workout, aids in power and mobility.
- Use a staircase if possible. In your house or building.
- Practice leg swings, arms circling, and torso twists.
Moving forward. Once your body is ready to take on more. Try these Workouts without the heavy bag.
- Start with straight punches including back and forth strides.
- Switch with hops and jumps.
- Build a rhythm, duck, and punch.
- Run on the spot with quick big steps.
- Work on different Combination punches.
- Immerse yourself in intense Shadow boxing.
Finish off your home routine with a conditioning set (low-intensity exercises).
- Push-up planks.
- Bicycle kicks.
- Walking lunges.
- V sits & V ups.
Relax. Hydrate.
Hope that was fun.
In the end, remember that you don’t require a room filled with boxing gear to embark on your fitness journey at home. While gloves, heavy bags, and punch mitts can certainly add excitement to your routine, it’s the training, the camaraderie of sparring, and the motivation you get from a workout partner that truly keeps your spirits high. So why not take that first step towards a healthier, more empowered you?
Whether you decide to join a local boxing gym or opt for personalized boxing training in Singapore, you’ll discover routines tailored to your unique needs. The beauty of boxing is that it lingers in your thoughts long after you’ve left the gym. If you’re ready to make that leap, check out our Schedule + Rates page to find the perfect fit for your journey. Your boxing adventure awaits!
