From Trainees to Trainers
Team KOS, 22 July 2023
Transforming from Trainees to Boxing Coaches: A Journey of Passion and Dedication
Ever wondered what goes on behind the scenes in your gym classes? If you’ve been a part of our fitness community, you’ve likely encountered Coach Jo and Coach Douglas, two essential members of our fight team who have seamlessly transitioned from trainees to trainers. We recently sat down with them for an insightful interview, and what we discovered might just surprise you. These trainers are more than just motivators; they’re the embodiment of dedication, discipline, and a genuine passion for boxing.
1. How did you start training at KOS?
Douglas: “In the past, when my mother would drive me home from school, we would usually drive past the gym so I knew that the gym was there. I kind of forgot about it until the gym’s videos kept popping up on my TikTok. I thought that it was a sign and decided to come for a trial. I really liked the trial so I decided to sign the package at KOS.”
Jo: “In 2014 before the gym was even established, my friend gave me a flyer while I was in RP. So I went for my first session at Admiralty Park. At this point, I have already met Coach Kumar in Secondary School but this was my first time seeing him as a coach. I initially started going for the training with my friend, who was one of KOS’ first competitive boxers. Coach Kumar told me that I had a lot of potential and asked me to come back. I eventually got hooked on the training and the rest is history.”
2. What was your experience here as a trainee like?
Douglas: “My first impression was that the coaches were very motivating. I slowly watched myself progress from someone with no boxing experience to a fight team member and now a trainer. It was a very good feeling. If it wasn’t for the people at KOS, I truly wouldn’t be where I am today.”
Jo: “I experienced a lot of ups and downs during my training. The gym was a place that truly centered me no matter where I felt like I was in life even if at times it got really lonely when I was training for competitions and at times dark. However, Coach Kumar was always there to remind me why I started and kept me going. For that, I will always be grateful.”
3. What made you fall in love with boxing?
Douglas: “Rocky made me fall in love with boxing. The training scenes always made me feel very motivated to improve myself as a boxer. The more I improved, the more love I had for the sport.”
Jo: “Boxing was the thing that if you wanted to hone a certain attribute when you put in the work, you will see the results. It transcended into life for me in the sense that if I wanted something I just had to work hard for it. Boxing always had a light at the end of the tunnel for me. It made me fall in love with it.”
4. What do your days usually look like?
Douglas & Jo: “We are usually at the gym by 11 a.m. We start off with a 5KM run and train at the gym focusing on our own drills. Then we shower, eat our lunch, and then we start with the classes.”
5. Then what do you do on your off days?
Douglas: “I usually use my off days to catch up with my friends and family. I also like to decompress by watching shows like Peaky Blinders and Friends.”
Jo: “I go to church on Sundays, and go on a walk alone to Sembawang beach to look at the sea. It gives me some time off from everything. Then I go back home and watch TV while having lunch with my mum.”
6. It is very different being a trainee and now helping to conduct classes. What made you decide to make the change?
Douglas: “My love for the sport. I saw how the coaches motivated me while I was a trainee and it made me want to inspire others to achieve their goals as well.”
Jo: “When I was a trainee training for competitions, it was a very self-centered and self-seeking journey as it was always about myself. I wanted to add value to other people’s lives and do something beyond myself. It also allowed me to give back to the sport.”
7. How has your experience as a trainer been?
Douglas: “It has been really good so far. I am happy with my progression especially when the trainees ask me for advice. Putting a smile on the trainee’s faces makes me very happy.”
Jo: “I truly feel like it is an honor when I get to teach people the fundamentals for the very first time because I get to be the first person to impart these skills to them and facilitate their first experience in boxing. It makes me feel very fulfilled and grateful for my position.”
8. What is your biggest pet peeve?
Douglas: “When people show no respect.”
Jo: “When people assume that they know me better than they actually do.”
9. Where do you hope to see your coaching journey in a year?
Douglas: “I want to be able to actually don the title as a coach and hope to be able to inspire more trainees while continuing to learn from the other coaches.”
Jo: “I think that I am the same as Douglas, I hope to be a full-fledged coach in the next year while helping the trainees find their passion in the sport.”
10. Lastly, what is one quote that you live by that you think may benefit our readers?
Douglas: “Your body will become what your mind believes.”
Jo: “A journey of a thousand miles begins with a first step.”
As you’ve learned about Coach Jo and Coach Douglas’ remarkable journey from trainees to trainers, it’s evident that our gym is not just a place to work out; it’s a community that thrives on passion, dedication, and personal growth. Whether you’re a seasoned athlete or just starting, you can be a part of this inspiring environment too. Join us for a class, and experience the same supportive atmosphere that has transformed trainees into exceptional trainers.
Curious to learn more about our class schedules and rates? Visit our Schedule + Rates page and take the first step towards your own fitness journey!
From Trainees to Trainers
Team KOS, 22 July 2023
Transforming from Trainees to Boxing Coaches: A Journey of Passion and Dedication
Ever wondered what goes on behind the scenes in your gym classes? If you’ve been a part of our fitness community, you’ve likely encountered Coach Jo and Coach Douglas, two essential members of our fight team who have seamlessly transitioned from trainees to trainers. We recently sat down with them for an insightful interview, and what we discovered might just surprise you. These trainers are more than just motivators; they’re the embodiment of dedication, discipline, and a genuine passion for boxing.
1. How did you start training at KOS?
Douglas: “In the past, when my mother would drive me home from school, we would usually drive past the gym so I knew that the gym was there. I kind of forgot about it until the gym’s videos kept popping up on my TikTok. I thought that it was a sign and decided to come for a trial. I really liked the trial so I decided to sign the package at KOS.”
Jo: “In 2014 before the gym was even established, my friend gave me a flyer while I was in RP. So I went for my first session at Admiralty Park. At this point, I have already met Coach Kumar in Secondary School but this was my first time seeing him as a coach. I initially started going for the training with my friend, who was one of KOS’ first competitive boxers. Coach Kumar told me that I had a lot of potential and asked me to come back. I eventually got hooked on the training and the rest is history.”
2. What was your experience here as a trainee like?
Douglas: “My first impression was that the coaches were very motivating. I slowly watched myself progress from someone with no boxing experience to a fight team member and now a trainer. It was a very good feeling. If it wasn’t for the people at KOS, I truly wouldn’t be where I am today.”
Jo: “I experienced a lot of ups and downs during my training. The gym was a place that truly centered me no matter where I felt like I was in life even if at times it got really lonely when I was training for competitions and at times dark. However, Coach Kumar was always there to remind me why I started and kept me going. For that, I will always be grateful.”
3. What made you fall in love with boxing?
Douglas: “Rocky made me fall in love with boxing. The training scenes always made me feel very motivated to improve myself as a boxer. The more I improved, the more love I had for the sport.”
Jo: “Boxing was the thing that if you wanted to hone a certain attribute when you put in the work, you will see the results. It transcended into life for me in the sense that if I wanted something I just had to work hard for it. Boxing always had a light at the end of the tunnel for me. It made me fall in love with it.”
4. What do your days usually look like?
Douglas & Jo: “We are usually at the gym by 11 a.m. We start off with a 5KM run and train at the gym focusing on our own drills. Then we shower, eat our lunch, and then we start with the classes.”
5. Then what do you do on your off days?
Douglas: “I usually use my off days to catch up with my friends and family. I also like to decompress by watching shows like Peaky Blinders and Friends.”
Jo: “I go to church on Sundays, and go on a walk alone to Sembawang beach to look at the sea. It gives me some time off from everything. Then I go back home and watch TV while having lunch with my mum.”
6. It is very different being a trainee and now helping to conduct classes. What made you decide to make the change?
Douglas: “My love for the sport. I saw how the coaches motivated me while I was a trainee and it made me want to inspire others to achieve their goals as well.”
Jo: “When I was a trainee training for competitions, it was a very self-centered and self-seeking journey as it was always about myself. I wanted to add value to other people’s lives and do something beyond myself. It also allowed me to give back to the sport.”
7. How has your experience as a trainer been?
Douglas: “It has been really good so far. I am happy with my progression especially when the trainees ask me for advice. Putting a smile on the trainee’s faces makes me very happy.”
Jo: “I truly feel like it is an honor when I get to teach people the fundamentals for the very first time because I get to be the first person to impart these skills to them and facilitate their first experience in boxing. It makes me feel very fulfilled and grateful for my position.”
8. What is your biggest pet peeve?
Douglas: “When people show no respect.”
Jo: “When people assume that they know me better than they actually do.”
9. Where do you hope to see your coaching journey in a year?
Douglas: “I want to be able to actually don the title as a coach and hope to be able to inspire more trainees while continuing to learn from the other coaches.”
Jo: “I think that I am the same as Douglas, I hope to be a full-fledged coach in the next year while helping the trainees find their passion in the sport.”
10. Lastly, what is one quote that you live by that you think may benefit our readers?
Douglas: “Your body will become what your mind believes.”
Jo: “A journey of a thousand miles begins with a first step.”
As you’ve learned about Coach Jo and Coach Douglas’ remarkable journey from trainees to trainers, it’s evident that our gym is not just a place to work out; it’s a community that thrives on passion, dedication, and personal growth. Whether you’re a seasoned athlete or just starting, you can be a part of this inspiring environment too. Join us for a class, and experience the same supportive atmosphere that has transformed trainees into exceptional trainers.
Curious to learn more about our class schedules and rates? Visit our Schedule + Rates page and take the first step towards your own fitness journey!
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