What Gyms Look Like Before and After Lockdown
Team KOS, 12 August 2020
Hitting the Gym Again: What’s Changed in the Post-Lockdown Era?
Once upon a time, going to the gym was a breeze, and our workouts were pure joy. But then, the coronavirus pandemic hit, forcing gyms and leisure centres worldwide to shut their doors for months. As dedicated gym-goers, we found ourselves working out at home with limited equipment, missing the camaraderie of our gym buddies.
But here’s the good news: as Singapore enters Phase 2, gyms are gradually reopening, and we can finally get back to our fitness routines. Yet, one question lingers in the minds of fitness enthusiasts: Will post-lockdown gym sessions be the same as before?
In this article, we’ll explore how gyms are evolving in the wake of the pandemic, sharing insights into the changes, safety measures, and social distancing guidelines that have reshaped the gym experience. So, what can you expect as you return to your beloved workout haven?
1. Planning And Booking Gym Sessions In Advance
Before: No matter what time it is, morning or evening, you can always arrange a gym session into your schedule whenever you want. Certain gyms in Singapore are also open 24/7, so you can literally pop by in the middle of the night as well.
After: Things are not as simple as they used to be. You will be required to do prior planning and booking of your gyms. For instance, you will have to get a pass for your gym way in advance so that you get a slot. This stems from having to socially distance, hence gyms cannot be accommodating more than a certain number of people.
You will also need to do the SafeEntry Check-In by scanning the QR code for contact tracing. Your gym might also have shifted to contactless payment, so do check with them before heading there.
2. Temperature Checks
Before: Enter the gym, say hi to the members and staff of the gym, and begin your workout. All of this can be done in a matter of seconds.
After: Well, it could take you more than a couple of minutes now to get to your workout. One of the most obvious symptoms of COVID-19 is high body temperature. As such leisure centres across the country are following strict protocols of taking the temperature of every visiting individual.
You will have to continue wearing masks to the gym and expect your temperature to be taken and recorded before entering by the gym staff. There could even be a line at peak hours or at a popular gym.
3. Gyms Will Be Less Crowded Than Before
Before: The gym is one of the most motivating environments to be in. You can see a good number of people training hard, some along with their personal trainers, and that in itself motivates many.
After: But with the coronavirus amongst us, that scene has become a thing of the past. With the increasing importance of social distancing, many gyms have put in place a quota for the number of people allowed to train at any given time. It’s the same for swimming pools at leisure centres as well.
While the benefit of a smaller crowd is less waiting time for gym equipment, it will definitely feel a little strange and quiet not having so many people around.
4. A Different Gym Setting
Before: Gyms house a whole range of equipment targeting different muscle groups for you to use. Each space in the gym is utilised for maximum efficiency and productivity for members.
After: The entire floor plan of your gym may have been tweaked to facilitate safe distancing and exercising. For instance, some gym equipment like treadmills may be unplugged and stored away, creating more empty space. For certain gyms, the saunas and steam rooms may still remain closed until further notice.
It shouldn’t come as a surprise at all when the outlook of your gym has undergone a mini-makeover during the post-lockdown phase.
5. Group Fitness Classes Will Be Held Online
Before: You can join your favourite fitness class with other gym members by booking a convenient time for an intense and fun session.
After: All your favourite group fitness classes like Zumba, yoga, pilates, kickboxing, tap dancing and many more, have come to an abrupt halt. The sheer size of these classes poses a huge risk of the spread of coronavirus as fitness instructors and members come in close contact with each other.
While some gyms plan to hold fitness classes in smaller numbers, most gyms and personal trainers are going digital. They are holding live fitness sessions online through various digital platforms, like Zoom, where members can log in to follow and break a sweat.
With such an uncertain future, these online sessions provide a means to stay fit and healthy.
Conclusion
In these unprecedented times, gyms across the world are stepping up to meet the evolving needs of their members. As we navigate through Phase 2 and beyond, King of Strength has risen to the challenge. Committed to member safety, KOS has implemented rigorous safety measures to ensure a secure environment.
Now, as we welcome you back, you have the opportunity to train with us and rekindle your boxing champion spirit. Explore our Schedule + Rates page to plan your return to fitness, and let’s embark on this journey together!
References:
https://www.lifestyleasia.com/sg/living/wellness/gyms-in-singapore-covid-19-pandemic/
What Gyms Look Like Before and After Lockdown
Team KOS, 12 August 2020
Hitting the Gym Again: What’s Changed in the Post-Lockdown Era?
Once upon a time, going to the gym was a breeze, and our workouts were pure joy. But then, the coronavirus pandemic hit, forcing gyms and leisure centres worldwide to shut their doors for months. As dedicated gym-goers, we found ourselves working out at home with limited equipment, missing the camaraderie of our gym buddies.
But here’s the good news: as Singapore enters Phase 2, gyms are gradually reopening, and we can finally get back to our fitness routines. Yet, one question lingers in the minds of fitness enthusiasts: Will post-lockdown gym sessions be the same as before?
In this article, we’ll explore how gyms are evolving in the wake of the pandemic, sharing insights into the changes, safety measures, and social distancing guidelines that have reshaped the gym experience. So, what can you expect as you return to your beloved workout haven?
1. Planning And Booking Gym Sessions In Advance
Before: No matter what time it is, morning or evening, you can always arrange a gym session into your schedule whenever you want. Certain gyms in Singapore are also open 24/7, so you can literally pop by in the middle of the night as well.
After: Things are not as simple as they used to be. You will be required to do prior planning and booking of your gyms. For instance, you will have to get a pass for your gym way in advance so that you get a slot. This stems from having to socially distance, hence gyms cannot be accommodating more than a certain number of people.
You will also need to do the SafeEntry Check-In by scanning the QR code for contact tracing. Your gym might also have shifted to contactless payment, so do check with them before heading there.
2. Temperature Checks
Before: Enter the gym, say hi to the members and staff of the gym, and begin your workout. All of this can be done in a matter of seconds.
After: Well, it could take you more than a couple of minutes now to get to your workout. One of the most obvious symptoms of COVID-19 is high body temperature. As such leisure centres across the country are following strict protocols of taking the temperature of every visiting individual.
You will have to continue wearing masks to the gym and expect your temperature to be taken and recorded before entering by the gym staff. There could even be a line at peak hours or at a popular gym.
3. Gyms Will Be Less Crowded Than Before
Before: The gym is one of the most motivating environments to be in. You can see a good number of people training hard, some along with their personal trainers, and that in itself motivates many.
After: But with the coronavirus amongst us, that scene has become a thing of the past. With the increasing importance of social distancing, many gyms have put in place a quota for the number of people allowed to train at any given time. It’s the same for swimming pools at leisure centres as well.
While the benefit of a smaller crowd is less waiting time for gym equipment, it will definitely feel a little strange and quiet not having so many people around.
4. A Different Gym Setting
Before: Gyms house a whole range of equipment targeting different muscle groups for you to use. Each space in the gym is utilised for maximum efficiency and productivity for members.
After: The entire floor plan of your gym may have been tweaked to facilitate safe distancing and exercising. For instance, some gym equipment like treadmills may be unplugged and stored away, creating more empty space. For certain gyms, the saunas and steam rooms may still remain closed until further notice.
It shouldn’t come as a surprise at all when the outlook of your gym has undergone a mini-makeover during the post-lockdown phase.
5. Group Fitness Classes Will Be Held Online
Before: You can join your favourite fitness class with other gym members by booking a convenient time for an intense and fun session.
After: All your favourite group fitness classes like Zumba, yoga, pilates, kickboxing, tap dancing and many more, have come to an abrupt halt. The sheer size of these classes poses a huge risk of the spread of coronavirus as fitness instructors and members come in close contact with each other.
While some gyms plan to hold fitness classes in smaller numbers, most gyms and personal trainers are going digital. They are holding live fitness sessions online through various digital platforms, like Zoom, where members can log in to follow and break a sweat.
With such an uncertain future, these online sessions provide a means to stay fit and healthy.
Conclusion
In these unprecedented times, gyms across the world are stepping up to meet the evolving needs of their members. As we navigate through Phase 2 and beyond, King of Strength has risen to the challenge. Committed to member safety, KOS has implemented rigorous safety measures to ensure a secure environment.
Now, as we welcome you back, you have the opportunity to train with us and rekindle your boxing champion spirit. Explore our Schedule + Rates page to plan your return to fitness, and let’s embark on this journey together!
References:
https://www.lifestyleasia.com/sg/living/wellness/gyms-in-singapore-covid-19-pandemic/
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